12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, soft meat fish, pudding, flan … Foods that are difficult to chew can even be annoying to them. In addition, in many cases, the elderly tend to lose their appetite and eat very little, so it is interesting to provide foods that are very nutritious. Finally, it is important to remember the need to stay hydrated, both drinking water directly and consuming moisturizing dishes.
Here we propose a selection of recipes recommended by the nutritionist for the elderly.
Green rice with prawns
Rice, a gluten-free cereal that provides carbohydrates, is the main source of energy in the diet, so it must be a staple food for the elderly to avoid malnutrition. It is one of the best recipes for the elderly.
Cannelloni stuffed with pumpkin and cheese
It is a different way of introducing vegetables to our diet, especially recommended for the elderly. In addition, it is a very nutritious dish recommended for people with little appetite. It is one of the best recipes for the elderly. Continue reading-6 healthy sandwiches to enjoy at work
It is a healthy dish that provides quality proteins, carbohydrates, healthy fats, vitamins, minerals, antioxidants, and fiber. It is cooked in a healthy way and is recommended especially for people with cholesterol and for the elderly.
Turkey and mushroom pancakes
Very nutritious and healthy dish, recommended for the elderly as it provides energy, quality proteins, and healthy fats. It is one of the best recipes for the elderly.
This is a dish of great nutritional value and easy to chew especially recommended for the elderly. It is one of the best recipes for the elderly.
The meat of this dish provides us with high biological value proteins, easily assimilated iron, B vitamins and zinc, so it is very suitable for older people who have trouble eating grilled meat. the difficulty they have to chew it.
It is a healthy and very nutritious dish, especially recommended for the elderly because of its high biological value protein conten. It is one of the best recipes for the elderly.
Recommended especially for people with heart problems and elderly due to its richness in antioxidants. And for being a dish of soft texture to be able to chew without problems. It is one of the best recipes for the elderly.
Chicken fillets stuffed with ham and cheese
Dish recommended especially for the elderly as it chews without difficulty and provides quality protein, necessary for the elderly to maintain body mass. And to have optimal defenses. It is one of the best recipes for the elderly.
Chicken and egg
croquettes Bechamel sauce is a high nutritional density that gives us proteins, fats, carbohydrates, minerals, and vitamins. Therefore, it is an interesting sauce to maintain a correct nutritional status, especially in people with low appetite and elderly people.
Because of its high nutritional value, this dessert is recommended for the elderly, since it provides them with quality proteins and calcium. It is one of the best recipes for the elderly.
Flan of ewe’s
milk Ewe’s milk is more nutritious than cow’s milk. So this custard made with sheep’s milk and eggs has a great nutritional value, being interesting for the elderly. It is one of the best recipes for the elderly.
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