There are several effective herbal antidepressants, as well as depression and depression. It is usually necessary to take the antidepressant herbs daily for several weeks.
There is already a continuation to this list, in which we introduce you 5 more natural antidepressants! The herbs improve when they work, the general mood and mood.
Many plants give you additional energy and alertness, which can be used for the successful mastering of your everyday life.
It is, however, always advisable to consult a doctor or psychologist if you have persistent depression or a suspicion of it!
1) Genuine St. John’s Wort (Hypericum perforatum)
Genuine St. John’s Wort (also St. John’s Wort) is probably the most common herbal antidepressants. It acts antidepressant, calming but not sedating and helps against anxiety.
As mentioned above, it must be consumed daily for several weeks. There are many St. John’s wort extract preparations, which are sold mostly in pills or capsule form. Alternatively, one can also make a tea from the dried St John’s Wort (possibly with other herbs).
2) Kratom (Mitragyna speciosa)
Kratom is very different in its mode of action from St John’s wort. You do not have to (and should) take it daily to have an effect, Kratom immediately ! Depending on dose and type, kratom is sedative, euphoric and / or stimulant.
It is important to note, however, that this is an opioid and therefore there are Kratom dangers of addiction! The addictive potential is not as high as with pharmaceutical opioids (or the sleeping poppy), but daily consumption over months has a physical dependency including withdrawal!
In addition, kratom depression is a very effective remedy. It is highly antidepressant and you can forget your worries about the duration of the effect. In order not to become dependent on Kratom should be consumed a maximum of once a week!
3) Ginseng (Panax ginseng)
Ginseng is a plant originating from Asia, which has been used for centuries in Chinese and Russian national medicine as a cure and cure. And indeed, some studies confirm the strengthening, protective effect of ginseng!
Mainly, various saponins are responsible for these effects. Usually the ginseng root or extracts from this are used, which are often also filled in capsules.
There are white and red ginseng, the white contains twice as many saponins as the red one. Ginseng strengthens the immune system and increases the mental performance; it also reduces flu and cold symptoms.
It also improves the mood and makes you clear and awake, which can be very valuable in depression! Ginseng must be taken daily for an extended period (a few days to weeks) in order to develop an optimal effect.
4) Taigawurzel (Eleutherococcus senticosus)
The taigaw root is very similar to the ginseng root. It also has a tonic effect and improves mental performance when taken regularly. And also like Ginseng, Taiga improves the immune system and acts antiviral.
Also an awakening, antidepressive and mood-improving effect can be felt by the consumption of the Taigawurzel. There are some Russian studies of the 1950s which confirm these effects in animals as well as in human experiments! The cheap variant of the ginseng, a good herbal antidepressants!
5) Colanut (Cola nitida / Cola acuminata)
The kola nut is included in this list represent all other caffeinated plants. Even if caffeine and theobromine is not the classic antidepressant, it has quite an antidepressant, mood-improving effect! You wake up, get much better in the morning and get a motivation thrust. These are all effects that can be very beneficial in depressive phases.