If your body is not used to bending, try not to force it too much at first. You can start small and gradually increase the repetitions.
Exercise is one of the best ways to burn a significant amount of calories, lose weight and tone muscles to show off the desired figure. However, not all exercises involve all muscles of the body, as in most of the routines you need to do a combination of cardiovascular exercise with strength training to work different areas of the body.
Fortunately, pushups are one of those exercises “all in one” which give different benefits to the body without having to make more effort or strictly undergo a routine. While it is good to supplement it with other exercises, do them alone also causes positive impact on our figure.
Strengthens the upper body
To progressively increase the amount of push-ups every day, you will improve the strength of the upper body without being up kilos and kilos of weight. This exercise works the chest and shoulders, developing upper body strong and defined.
Work your abs
Although squats are an exercise that works especially the top, they can also work other muscles of the body if done correctly. The rectus abdominal during exercise helps stabilize the spine, which in turn strengthens and tones the abdomen without need to do a lot of crunches.
Increases energy quickly
Although exercise seems the worst way to relieve body weakness, a few push-ups could give a boost of energy to recover. The movement improves circulation, heat builds up in the body and fires up the brain to work more efficiently. It is best that can be done in any space and is always available to recharge the energy without resorting to energizing products.
Increases bone mass
As the body ages, the bone mass decreases and causes the bones susceptible to fractures. Weight bearing exercise are essential for strong bones, but a similar benefit is achieved with the push-ups. When making this comprehensive exercise different muscle groups wrists and elbows work and strengthening bones and reducing the risk of injury.
Increases metabolic rate
To do push the body is challenged to work several muscle groups simultaneously. This makes the heart work harder to pump blood, and breathing speeds up. The great benefit of this is an increase in metabolic rate, which is key to losing weight easily and improve overall health. In one motion he will be getting a double benefit, as it fulfills the role of cardiovascular exercise and strength training.
How do pushups?
Now that you have compelling reasons to start doing push-ups every day, surely want to get a daily challenge. If you are ready to build muscle mass, burn fat and improve fitness, do not miss these tips to do it right.
- Adopts a prone position looking down. Feet should be together and the weight should fall on his chest.
- Place your hands on the floor on your palms, separated by approximately the distance of the shoulders.
- Bend your toes, so that the tips are touching the ground.
- Get up using the arms, so that the weight on hands and toes feel. The head should form a straight to your heels.
- Finally, you just have to flex your arms, keeping exactly this position.
For starters you can do as many pushups as possible, but without overstretching the body that is not used. As soon as you feel you need a break, and resume should do. You can do several series and go increasing the amount as the body adjusts.
A good idea is to add two push-ups every day more than arms, but needed rest to achieve the goal. This will come a time when you achieve them all without stopping and several sessions the same day. The idea is that in three days you managed a total of 12 push-ups, which can further increase.