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Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks.

It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic problem for some people, although it must be borne in mind that they do not involve any type of health problem.

Making them disappear completely is not always possible, but there are treatments and remedies to prevent the appearance of stretch marks and eliminate them to some degree. Next, we will review them.

Why leave stretch marks?eliminate stretch marks

Stretch marks are a type of scar that is caused by the tearing of the skin. They usually have a wavy shape and a white or red tone, which makes them stand out compared to the rest of the fabric. They appear more frequently in the abdomen and in the breasts, although stretch marks may also occur in the arms, thighs or back.

These marks are due to breakage of the connective tissue of the skin; After an injury that causes inflammation of a particular part of the body, the damaged tissues close forming scars and become less elastic.

Stretch marks are more common in women, especially at puberty, during pregnancy or after losing a lot of weight abruptly. If the skin is poorly hydrated, it also increases the likelihood of stretch marks.

When they arise, the stretch marks have a red or purple color, but later they become white due to loss of pigmentation. Although they do not pose any problem for health, they can sting and for some people, they are very annoying on an aesthetic level.

Remedies and treatments for stretch marks

As we said at the beginning, there is no miraculous remedy to completely eliminate stretch marks once they have formed; not even aesthetic surgery treatments have proved very effective in achieving this goal.

In this section, we will review the best methods to prevent the appearance of stretch marks, as well as the treatments and remedies that are usually used with the aim of eliminating them.

1. Eat a healthy dieteliminate stretch marks

A diet rich in vitamins, such as those provided by leafy green vegetables and nuts, helps prevent stretch marks if it is maintained long-term. In this sense, it is also advisable to avoid foods that can dry the skin, such as frozen and precooked.

Likewise, the consumption of beverages with caffeine, such as coffee, tea. And many soft drinks favors the appearance of stretch marks when another risk factor is present. Such as pregnancy or sudden weight loss.

Maybe you’re interested:  The 8 healthiest and easiest to find foods

2. Exercise regularlyeliminate stretch marks

The usual practice of exercise, even if it is of mild intensity, is very useful to prevent the appearance of stretch marks. In addition, moderate exercise combined with a healthy diet is the best way to lose weight little by little; As we have said, a sudden reduction in weight facilitates the formation of stretch marks. It is one of the treatments to eliminate stretch marks.

Exercising during pregnancy can also be good for preventing stretch marks, although it is important to consult with the doctor to establish the levels of activity most beneficial to the health of the mother and baby in this delicate period. Something similar happens with the diet: the future child must be well nourished during his pregnancy.

3. Creams and oilseliminate stretch marks

In recent years, some products have been popularized and marketed as remedies for stretch marks; among these, rosehip oil and Renueè and Cicatricure creams stand out. However, scientific research has not been able to confirm the efficacy of creams to prevent or eliminate stretch marks, especially in their advanced stages.

Even so, it should also be mentioned that moisturizing creams and lotions can be useful to prevent stretch marks to some extent. And to reduce the discomfort they cause to some people, particularly itching.

4. Cosmetic surgery and lasereliminate stretch marks

There are different aesthetic surgery treatments that can reduce the visibility of stretch marks. Although they do not always eliminate them. However, these are invasive and very expensive procedures, so they are beyond the reach of most people. It is one of the treatments to eliminate stretch marks.

Among these interventions, we can find microdermabrasion, through which a layer of skin is removed so that new tissue grows. And laser therapies, such as photothermolysis, the excimer laser, and the pulsed dye laser. Laser surgery aims to promote the reconstruction of collagen to give more elasticity to the skin.

5. Use self-tannerseliminate stretch marks

It is very likely that you have to learn to live with stretch marks since it is very difficult to eliminate them completely. If they cause you much discomfort you can hide them using self-tanning products, which will help you to mask these annoying marks.

6. Let time go by

Stretch marks often become less noticeable as time passes, and often end up disappearing completely. If you have stretch marks recently and it worries you, before considering any invasive intervention, keep in mind that the problem will not last forever.


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