8 super slimming drinks to help you lose weight. There is nothing more frustrating, however, in addition to the good habit of detoxification, to try to lose those 3-4 pounds too much. Yet I see you with your healthy lunches to take the stairs and not the elevator to do some exercise. Sometimes all this is useless, there are always those 3 pounds too much that you do not like to see on your body. I guess some of you are thinking that these extra pounds are a life sentence. But if you’re struggling to lose a few pounds and wear a killer suit for an upcoming event, you may have to shift some of your attention to what you’re drinking instead. I certainly do not want you to live with a potentially disastrous liquid diet in an attempt to lose weight quickly. We have all seen what happens to people who follow a diet only juices, etc., etc. The positive thing is obviously that drinking a lot ‘of liquid stuff the feeling of satiety will come first and, above all, without drinking stuff that hurts, like sodas but a lot’ of substances that make us good.
We all know that we should drink a lot of water every day. Yet many of us still can not do it. If this is due to lack of taste or frequent trips to the bathroom. Your love-hate with water must end, especially if weight loss is your goal. I’ve already talked about the fact that half a liter of water can increase your metabolism by as much as 30% over the first 90 minutes, but if you’re still not convinced, here’s one more reason for you. Participants in this study who drank half a liter of water before each meal enjoyed a 44% increase in weight loss over the course of 12 weeks! The key is to drink water during the day, instead of doing it all at once before a meal. In fact, you should drink your half-liter about 20 minutes before the meal so as not to be too hungry before eating.
2. Water and lemon
Now that we understand the importance of water, let’s do some experiments. I know very well that water is not a particularly attractive drink but there are ways to make it more appealing. Instead of drinking carbonated drinks filled with sugar, opt for water with lemon every time you need a flavor boost. During meals, water and lemon will help your body to digest what you are going to eat and will also help you speed up your metabolism long after you have finished eating. The first thing that makes water with lemon is to greatly reduce the swelling of the post-lunch belly. Who does not have a flat stomach after meals? No more inconvenient afternoon meetings or late night dinners where you are too full to go to bed (which, by the way, is a bad idea at all, you should leave room for digestion before falling asleep). It helps you to lose weight.
Coconut water is almost never considered a good water to lose weight. With only 46 calories each glass, coconut water is an exchange of low-calorie flavor that also has properties in reducing cholesterol. In a study of the Journal of Medicinal Food, rats treated with small amounts of coconut water were declining in both low-density lipoproteins and triglyceride levels (bad cholesterol). So rather than gorging on drinks with added sugar tossed into the delicious coconut water. I must warn you that some brands are loaded with sugar and may not be the right ones for your route. Be careful at the supermarket. Continue reading-The 6 best foods to lose weight
White tea is one of my favorites due to its light taste as opposed to black tea. While black tea can be bitter, white tea is thinner than taste. That’s why I always recommend that tea drinkers begin with white tea. Although black tea is what is most likely to be found in restaurants, white tea is easier on the palate. It helps you to lose weight.
A study conducted by the Beltsville Human Nutrition Research Center. And presented on LiveStrong examined the effects of oolong tea consumption over the course of three days. The researchers found that those who drank 4 cups of tea (compared to 4 cups of water) had an energy expenditure of more than 3%. And burned 67 more calories than their companions who drank water. If these results are not sufficient, the study also found that the group showed 12% more fat oxidation. It helps you to lose weight.
Do not be distracted by the complicated name. The Rooibos tea is just as easy to do and brings similar benefits in weight loss as the oolong tea. Unlike white, green, oolong and black tea (which all come from the same plant, the Camellia sinensis), the rooibos tea is actually an herbal tea that comes from the rooibos plant. However, the rooibos shares one thing with green tea in particular: it contains beneficial flavonoids. It is essentially a type of antioxidants that help fight free radicals caused by poor diet and pollution.Rooibos tea also contains another antioxidant that can be linked to weight loss: catechins. During a study, researchers examined the effects of ingested catechin by drinking tea. And found that daily consumption resulted in a “significantly lower” decrease in body weight, body mass index, waist circumference, fat mass. And subcutaneous fat in the participants.
Obesity Research & Practice published a study in which obese rats who received aloe vera had large body improvements in 35 days of research. A smaller study with obese participants who already had diabetes. Or were considered prediabetic divided the groups into two: one relied on one placebo, the other on an aloe vera gel complex over the course of eight weeks. Those who consumed aloe vera “lost more weight. And body fat than those on placebo.” But before rushing to buy all the aloe vera that you can find. There is one thing to consider. Aloe vera is a natural laxative, which may seem great for weight loss. But can actually cause an unhealthy loss of fluids and electrolytes.
One study found that “adults who drank at least one liter of vegetable juice a day lost 4 kilos in 12 weeks, while those who followed the same diet. But did not drink the juices lost only one pound.”In addition, “vegetable juice drinkers have also significantly increased their intake of vitamin C. And potassium, reducing their overall carbohydrate intake”. Can you now understand why integrating a healthy diet and exercise with these 13 drinks can help you achieve the desired results? It helps you to lose weight.