10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full life and, of course, to show off a body as we wish. Maintaining a stable weight can be a very complicated task, even more so when you have a tendency […]
8 super slimming drinks to help you lose weight. There is nothing more frustrating, however, in addition to the good habit of detoxification, to try to lose those 3-4 pounds too much. Yet I see you with your healthy lunches to take the stairs and not the elevator to do some exercise. Sometimes all this […]
12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, […]
10 simple tips from 12 nutritionists to eat well. I asked my fellow nutritionists to give me their simplest advice for eating well. These tips boil down to 10 points. If you follow at least one of these tips, you will have a more balanced diet and a much less stressful relationship with food. No […]
It’s that simple. Traveling is not only one of the most rewarding experiences that can be carried out. It is also tremendously healthy. And it’s not about making a grandiloquent claim for a striking newspaper headline. It is something that has been verified by numerous scientists from various North American and European universities.