D is a strategic vitamin to naturally strengthen our immune system. And help us prevent viral diseases. But more than two-thirds of it comes from the sun and the rest is found in some foods
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Author: RoneyB
What are the fruits of summer
The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
Keeping your home protected from fire
When it comes to buying a new house, whether your first home or downsizing to Park Homes Gloucestershire located such as those at http://www.parkhomelife.com/our-parks/orchard-park/ it will be one of the biggest purchases of your life. Once you have your house you want to ensure that it is safe and that there aren’t any potential fire […]
Expired food: it is not always to be thr...
Expired food: it is not always to be thrown away. That’s when you can still eat. There are many products that remain good even after several months from the expiry date: the important thing is that they are stored properly. Here are what they are.
Tips for seniors during the quarantine
Older people need more support than ever right now. It is they who are most at risk, and also those who must apply the strictest measures. However, this time can also be enjoyable if the right decisions are made. Surely, older people around the world have had a high-stress load in recent weeks. No one […]
10 easy exercises you can do at home
There really is no differentiation between exercises indicated for men or for women, but it is true that each one opts for a type of training. Men prefer to be stronger in the lower train, although it would be interesting if they did not neglect the rest of the body if they want to be […]
6 foods rich in healthy fats for athlete...
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
Try the peach pie fit, great!
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
Five healthy alternatives to white sugar
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood […]
Diet for diabetes and the heart: here ar...
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.