It’s that simple. Traveling is not only one of the most rewarding experiences that can be carried out. It is also tremendously healthy. And it’s not about making a grandiloquent claim for a striking newspaper headline. It is something that has been verified by numerous scientists from various North American and European universities.
Diet foods: the 8 best diet food list to lose weight. From lean fish to tofu, from yogurt to coffee, from potatoes to vegetables: here are all the foods recommended for your diet. With these foods, you will lose weight quickly, but without sacrificing taste. During a diet, in fact, all food seems to us […]
The 5 best but not very known foods you should start eating this summer. It is known that one of the most effective ways to improve one’s eating habits is to reduce the consumption of red meat and sugary foods. But what could we rather add to improve health? Our list contains little-known elements, but […]
Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
Benefits of using ice on face? It seems strange, but not so, a skin that moisturizes and cares no matter how old you are. It will always look more beautiful than a skin that is not cared for or hydrated.
The natural ingredients are fantastic to give life to a wide variety of homemade beauty tricks. And to make a homemade moisturizing mask that nurtures dry skin in depth.
Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, […]
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases […]
Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, eating well, sleeping properly you have more chances to give birth without complications, to recover easily after delivery and to lose the pounds quickly. Let’s see in detail the advice […]
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
