Benefits of YOGA: what are you waiting to start? Yoga is a millennial art that is extremely beneficial for health, which is especially important today due to our accelerated pace of life. It is a practice that, in addition to supposing a physical exercise, stands as a way of life that seeks emotional well-being and […]
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The importance of health checks. Why should we do them? Our health is one of the most valuable things we have, which is why it is essential to maintain it in the best of possible states. To achieve the above, it is necessary to regularly attend the doctor to check us. Perform clinical analyzes and […]
Seven mistakes you should avoid if you want to lose kilos at Christmas. Since the December bridge begins until the day of Kings, trips, meetings with friends, colleagues, and family can exceed even those made during the summer period. And tradition usually implies that all meetings and meetings are carried out with food and drink […]
Seven anti-stress foods. Chronic stress and when it reaches significant levels can entail different negative consequences on the human organism affecting above all, our health and quality of life. Therefore, the key is to apply strategies to moderate or avoid it and one of them is to take a good diet based on anti-stress foods […]
The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area around the eye s is one of the most delicate on the face, which is why it suffers the most over time. Here are the natural remedies to say goodbye to […]
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic […]
Winter skin: how to take care of it before marriage. The beauty of the female universe also lies in the intricate world of wellness and body care. Taking care of oneself is a generous act of love as well as a necessity to arrive at the perfect and dazzling wedding day in one’s wedding dress. […]
5 tips to start yoga practice. The founder of the Mexican Institute of Yoga shares the secrets to become a yogi.
Herbal medicine is a living practice. We are heirs of the wisdom of the original cultures that populate the world and that have defended their traditions with stubbornness, including beliefs and health practices that involve the use of medicinal plants.
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.