Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you fall asleep.
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Author: RoneyB
The perfect exercise routine to overcome...
Just a few days to end the summer and officially receive the arrival of autumn. We are entering a new season and there is no better time than this to propose new challenges and new routines with which to achieve our objectives. Healthy living can be one of them and it is a perfect way […]
The 7 most common mistakes you make when...
Each food has its trick, and the pasta was not going to be less. If you usually prepare the various variants of this delicious and nutritious typical Italian dish, pay attention and note the most common mistakes when cooking pasta.
5 tips for a healthy and balanced diet
5 tips for a healthy and balanced diet. Tired of doing the yo-yo on the scales? Do you know that one can reconcile the pleasure of the senses and well-being thanks to a balanced diet? Indeed, flavors and thinness are not incompatible. By respecting some simple principles it is possible to lose weight and stay […]
Argan oil: what it’s for and its 8 healt
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for […]
15 foods that lower cholesterol quickly
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the good rises quickly and without realizing it. Here are some foods that lower cholesterol quickly.
The 13 best tricks to sleep better in su...
The hot summer nights are a challenge when it comes to falling asleep. You start tossing and turning in bed, you open the windows hoping that a breeze of air will come in to give you comfort, and even the bathtub no longer seems so uncomfortable in order to alleviate the heat that prevents you […]
Common mistakes when doing physical acti...
Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; […]
Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very […]
8 good habits for a healthy life
8 good habits for a healthy life. I do not have life insurance, so I’m very interested in staying healthy. So today I did some research: I found the first causes of death, organizing them to analyze them. Some cannot be controlled (age, diseases to which the family is subject, gender). But others do, and […]