The Aleppo soap is a typical product of the city of Aleppo in Syria, from which it takes its name. It is a completely vegetable and biodegradable product that does not contain added preservatives, colorings or perfumes. The properties and benefits of Aleppo soap are known and recognized. Among which the anti-inflammatory, antiseptic and disinfectant […]
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The ideal way to get rid of stress and anxiety without wasting money on drugs or expensive products and, at times, completely counterproductive as they could cause side effects. Here is a winning recipe against stress, tension, and bad mood.
How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I […]
7 reasons why you should eat a diet of fish. There are many types of food, although the diet is not one of the most known pescetariana. As you can imagine by name, this type of diet is basically a vegetarian diet including fish and seafood. Pescetarians obtain their protein intake through fish, eggs, dairy […]
Puffy eyes in the morning? Improve your awakening with these habits. Puffy eyes in the morning? The cause is that excess of liquids – which in medicine is called peri orbital edema – which can be resolved, in most cases, through small, completely natural tricks.
How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your body? This is the question that the experts of the National Sleep Foundation tried to answer: here are the new guidelines based on age.
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.
Gluten-free diet: because it hurts when you are not celiac. When you suffer from celiac disease, a gluten-free diet is the only therapy possible. In fact, it is gluten that triggers the autoimmune reaction that leads to the destruction of intestinal villi typical of this pathology. Excluding any food contaminated with gluten, the gluten-free diet […]
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.