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The ideal way to get rid of stress and anxiety without wasting money on drugs or expensive products and, at times, completely counterproductive as they could cause side effects. Here is a winning recipe against stress, tension, and bad mood.

CALMING RECIPE FOR GINGER Calming with ginger, a winning recipe against stress, tension and bad mood

Do stress, anxiety and tension prevent you from sleeping well and make your mood worse? Try this winning recipe for a ginger-based sedative: it can be really effective for you to find your balance in a simple and effective way, without wasting money on drugs or similar, expensive, counter-productive products and sometimes even sources of dangerous and unwelcome side effects. Furthermore, the ginger-based sedative that we present is also enriched with precious fruits, such as papaya and mango.

INGREDIENTS

-5mm ¼ of chopped ginger root, peeled and grated

-¼ papaya, peeled, without seeds and pieces

-½ small, peeled and chopped mango

-1 tablespoon of dried mulberries or goji berries

-½ teaspoon of probiotic powder

-½ lime juice

-2 teaspoons of aloe vera juice

-125 ml ½ cup of low-fat coconut milk

-125 ml ½ cup of coconut or mineral water

PREPARATION

Blend all the ingredients using a blender or a food processor and then mix the mixture to obtain a cream. Serve immediately.


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