To lose weight effectively, it is necessary to ensure satiating lunches and dinners but that can offer us a decrease in our calorie consumption. Stop eating? Not at all. Learn what we can eat? Therein lies the secret. So in this article, I want to give you 6 perfect ideas for your weight loss diet.
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The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
High cholesterol is a problem that involves about 2.5 million peoples, both men, and women. When the values of total cholesterol exceed the limit of 200 mg/dl (milligrams per deciliter). A first alarm is triggered for our body, in particular. If the LDL (the fraction of bad cholesterol) is high.
In recent years, avocados have become a very popular food. How many of us use it for toast, salad, scrambled or guacamole? It is, without doubt, one of the most versatile and favorite foods of many lovers of a healthy diet. And it is logical that this is so. You already know that avocados are […]
The ideal way to get rid of stress and anxiety without wasting money on drugs or expensive products and, at times, completely counterproductive as they could cause side effects. Here is a winning recipe against stress, tension, and bad mood.
7 reasons why you should eat a diet of fish. There are many types of food, although the diet is not one of the most known pescetariana. As you can imagine by name, this type of diet is basically a vegetarian diet including fish and seafood. Pescetarians obtain their protein intake through fish, eggs, dairy […]
Gluten-free diet: because it hurts when you are not celiac. When you suffer from celiac disease, a gluten-free diet is the only therapy possible. In fact, it is gluten that triggers the autoimmune reaction that leads to the destruction of intestinal villi typical of this pathology. Excluding any food contaminated with gluten, the gluten-free diet […]
5 tips for a healthy and balanced diet. Tired of doing the yo-yo on the scales? Do you know that one can reconcile the pleasure of the senses and well-being thanks to a balanced diet? Indeed, flavors and thinness are not incompatible. By respecting some simple principles it is possible to lose weight and stay […]
10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full life and, of course, to show off a body as we wish. Maintaining a stable weight can be a very complicated task, even more so when you have a tendency […]