Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; […]
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7 tips for beginners at the gym. Through the rush or euphoria, beginners at the gym may forget some specific questions related to the performance of the activities. Such as the clothes to be used, adequate food and rest time. All this ends up impacting the results of the exercises. Main points of attention for […]
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we have, few people get rid of it. But there are small daily gestures that can be made to relieve the pain and, in turn, prevent it.