D is a strategic vitamin to naturally strengthen our immune system. And help us prevent viral diseases. But more than two-thirds of it comes from the sun and the rest is found in some foods
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Category: Health Care
What are the fruits of summer
The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
Expired food: it is not always to be thr...
Expired food: it is not always to be thrown away. That’s when you can still eat. There are many products that remain good even after several months from the expiry date: the important thing is that they are stored properly. Here are what they are.
Tips for seniors during the quarantine
Older people need more support than ever right now. It is they who are most at risk, and also those who must apply the strictest measures. However, this time can also be enjoyable if the right decisions are made. Surely, older people around the world have had a high-stress load in recent weeks. No one […]
Five healthy alternatives to white sugar
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood […]
The properties of saffron: a healing eli...
Saffron is one of the best-known plants for its culinary use, but whose healing effects are often ignored. Used as a spice for its pleasant aroma, saffron has properties that make it part of the composition of multiple food supplements.
Headache due to heat: how to prevent it ...
The cold and rainy days of May prompted us to desire the heat like never before. But now that a sunny period is announced. It will be well to remember that headaches. And heat can be closely related.
SWEET POTATO WAFFLES
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado […]
Red onion benefits or why eating onions ...
All vegetables are good for you, but some have unique benefits, such as red onions. In this publication, you will find information about red onions and some tasty recipes to share. The onion is part of the Allium family which includes garlic, shallots, leek, and chives. These vegetables contain a variety of powerful vitamins, minerals […]
Eyelid Xanthelasma: natural remedies for...
The eyelid xanthelasma is a yellowish plaque. Which appears on the upper eyelid (but sometimes also on the lower one) in the area adjacent to the root of the nose. Its name derives from the Greek Xanthos, which means yellow.