It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for our organism. But, when deciding on one dish or another, would you be able to tell us which are the most nutritious foods for our body? Attentive to this article.
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Category: Health Care
The best tips for a healthy life
Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
10 diseases caused by smoking you may kn...
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases […]
6 tips for a healthy pregnancy and a saf...
Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, eating well, sleeping properly you have more chances to give birth without complications, to recover easily after delivery and to lose the pounds quickly. Let’s see in detail the advice […]
8 habits that help prevent Skin Cancer
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
8 rare diseases that can occur in childr...
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands of rare diseases and 7% of adults and children in the world suffer from them.
24 tips for a healthy and lasting mental...
24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our brain, of our “psyche”. How all motor, the brain requires care, like any other part of our body. We must learn to prevent problems in the future, something that most […]
Why yellow teeth are put on and what to ...
The causes of the loss of whiteness of the smile range from genetics to harmful habits Showing an advertisement smile is anyone’s dream. A beautiful and white denture has become an aesthetic and psychological necessity in our current society. But, not everyone can brag about teeth like pearls naturally. And not always that annoying yellow […]
6 best nutrients you need after age 40
Starting at 40 our body begins to lose bone density, so calcium and vitamin D are two fundamental nutrients in our diet
11 cancer symptoms that people ignore
With cancer being one of the most lethal diseases worldwide. The best thing that can happen is to discover it and treat it in time. Here you will find eleven cancer symptoms that you should not ignore.