D is a strategic vitamin to naturally strengthen our immune system. And help us prevent viral diseases. But more than two-thirds of it comes from the sun and the rest is found in some foods
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Category: Healthy Foods
The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
Expired food: it is not always to be thrown away. That’s when you can still eat. There are many products that remain good even after several months from the expiry date: the important thing is that they are stored properly. Here are what they are.
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
Dragon fruit, also known as pitaya or pitahaya, is a fruit that originates in Central America. Famous for its oval shape and its shell with thorns, the dragon fruit has an exceptional nutritional value that makes it delicious food and full of benefits for the body. Do you want to find out everything about the […]
High cholesterol is a problem that involves about 2.5 million peoples, both men, and women. When the values of total cholesterol exceed the limit of 200 mg/dl (milligrams per deciliter). A first alarm is triggered for our body, in particular. If the LDL (the fraction of bad cholesterol) is high.
A healthy and balanced diet is essential for the development and growth of children. Hence the importance of taking care of the food of our children. We share some best healthy foods for children. The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the […]