Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
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Category: Healthy Foods
Dragon fruit, also known as pitaya or pitahaya, is a fruit that originates in Central America. Famous for its oval shape and its shell with thorns, the dragon fruit has an exceptional nutritional value that makes it delicious food and full of benefits for the body. Do you want to find out everything about the […]
High cholesterol is a problem that involves about 2.5 million peoples, both men, and women. When the values of total cholesterol exceed the limit of 200 mg/dl (milligrams per deciliter). A first alarm is triggered for our body, in particular. If the LDL (the fraction of bad cholesterol) is high.
A healthy and balanced diet is essential for the development and growth of children. Hence the importance of taking care of the food of our children. We share some best healthy foods for children. The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the […]
Healthy eating for kids. Like adults, children need a healthy diet, but with different proportions and amount of calories. All depending on their age, sex, and activity choosing foods such as: Fruits and vegetables. Fresh products. Whole grains Low-fat dairy. Lean meats It is very important that children receive the necessary nutrients they need each […]
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado […]
The usual coffee roasting process is not healthy for our health at all. However, green coffee beans, which are unroasted seeds of the Arabica Coffea plant, do not follow the same procedure and antioxidants are not lost, which is highly beneficial for us. Although this is not a specially known product, in Health and Friendship […]
All vegetables are good for you, but some have unique benefits, such as red onions. In this publication, you will find information about red onions and some tasty recipes to share. The onion is part of the Allium family which includes garlic, shallots, leek, and chives. These vegetables contain a variety of powerful vitamins, minerals […]
The sunflower honey is a sweet natural looking crystallized Goody and the solid consistency. It has a herbaceous and pleasantly refreshing taste, similar to that of dark sugar. The finest crystallization sunflower honey varieties are characterized by the typical fruity fragrance of ripe apricot with an anise starry aftertaste.
In recent years, avocados have become a very popular food. How many of us use it for toast, salad, scrambled or guacamole? It is, without doubt, one of the most versatile and favorite foods of many lovers of a healthy diet. And it is logical that this is so. You already know that avocados are […]