Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
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Category: Healthy Foods
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
Homemade bread with sourdough, natural yeast. The ancient recipe of our grandmothers. The dough should rise for one night before cooking. The sourdough allows obtaining a very soft bread, with many holes inside, able to last very long. The times of cooking in the oven.
Healthy Halloween: recipes with pumpkin to prevent high cholesterol. Belonging to the Cucurbitaceae family, pumpkin is an autumn vegetable present especially from September to November inclusive. This vegetable is a vegetable typical of the area of Mantua and Cremona but it can be said that it is cultivated and consumed throughout Italy. Pumpkins also exist […]
Seven anti-stress foods. Chronic stress and when it reaches significant levels can entail different negative consequences on the human organism affecting above all, our health and quality of life. Therefore, the key is to apply strategies to moderate or avoid it and one of them is to take a good diet based on anti-stress foods […]
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for […]
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very […]