How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I […]
You are browsing archives for
Category: Healthy Foods
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.
Homemade bread with sourdough, natural yeast. The ancient recipe of our grandmothers. The dough should rise for one night before cooking. The sourdough allows obtaining a very soft bread, with many holes inside, able to last very long. The times of cooking in the oven.
Healthy Halloween: recipes with pumpkin to prevent high cholesterol. Belonging to the Cucurbitaceae family, pumpkin is an autumn vegetable present especially from September to November inclusive. This vegetable is a vegetable typical of the area of Mantua and Cremona but it can be said that it is cultivated and consumed throughout Italy. Pumpkins also exist […]
Seven anti-stress foods. Chronic stress and when it reaches significant levels can entail different negative consequences on the human organism affecting above all, our health and quality of life. Therefore, the key is to apply strategies to moderate or avoid it and one of them is to take a good diet based on anti-stress foods […]
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for […]
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very […]
10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit and vegetables (even here you have to be careful), everything else goes under the heading “carcinogenic”, “bad” or so on and so forth. So no to meat, no to fast […]
Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to avoid or limit consumption. Like industrial food, foods that are too fat or too sweet, for example. But hey, avoid as much food as we do not necessarily want good, […]