10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit and vegetables (even here you have to be careful), everything else goes under the heading “carcinogenic”, “bad” or so on and so forth. So no to meat, no to fast […]
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Category: Healthy Foods
Top 5 best healthiest foods
Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to avoid or limit consumption. Like industrial food, foods that are too fat or too sweet, for example. But hey, avoid as much food as we do not necessarily want good, […]
12 recipes for the elderly, nutritious a...
12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, […]
5 tips to easily eat more fruits and veg...
We would all like to eat more fruits and vegetables to reach the grail of the five dailies. And thus improve their diet and work for their line.
Diet foods: the 8 best diet food list to...
Diet foods: the 8 best diet food list to lose weight. From lean fish to tofu, from yogurt to coffee, from potatoes to vegetables: here are all the foods recommended for your diet. With these foods, you will lose weight quickly, but without sacrificing taste. During a diet, in fact, all food seems to us […]
The 5 best but not very known foods you ...
The 5 best but not very known foods you should start eating this summer. It is known that one of the most effective ways to improve one’s eating habits is to reduce the consumption of red meat and sugary foods. But what could we rather add to improve health? Our list contains little-known elements, but […]
6 healthy sandwiches to enjoy at work
Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, […]
9 foods which fight against depression i...
An antidepression diet is a key to improving mood. Do you know what are the main foods that help you fight it? we share 9 foods which fight against depression in 2018.
Fruit at night, is it a good option
As we know, fruit is one of the products that can not be missing in our day to day. But on them, there are numerous opinions: When is it more advisable to consume it ?. Consuming fruit at night throws data as drastic as they can affect our sleep and subsequent rest.
6 best nutrients you need after age 40
Starting at 40 our body begins to lose bone density, so calcium and vitamin D are two fundamental nutrients in our diet