How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your body? This is the question that the experts of the National Sleep Foundation tried to answer: here are the new guidelines based on age.
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Category: Tips and IDEAS
Five healthy alternatives to white sugar
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood […]
Benefits of YOGA: what are you waiting t...
Benefits of YOGA: what are you waiting to start? Yoga is a millennial art that is extremely beneficial for health, which is especially important today due to our accelerated pace of life. It is a practice that, in addition to supposing a physical exercise, stands as a way of life that seeks emotional well-being and […]
What to Do If You Find Out You Have an S...
Last year many cases of Chlamydia or gonorrhoea were diagnosed in the UK. STIs are common and easily transmitted, particularly amongst the 15-24 age group. So if you spot anything unusual, what should you do? Image Credit Get Tested Sometimes STIs will have symptoms, but at other times they will result in nothing obvious at […]
Best kratom products on online
We know an amazing herbal tree which is known as kratom. It is mostly cultivated in pacific island and Southeast Asian countries. In Thailand, Malaysia, Indonesia, Philippines kratom is also known as various name like kratum, ketum, koum etc. Kratom leaf contains some great alkaloids elements more than 40 various kinds of alkaloid. These alkaloids […]
5 natural remedies to say goodbye to dar...
The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area around the eye s is one of the most delicate on the face, which is why it suffers the most over time. Here are the natural remedies to say goodbye to […]
6 treatments and remedies to eliminate s...
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic […]
Winter skin: how to take care of it befo...
Winter skin: how to take care of it before marriage. The beauty of the female universe also lies in the intricate world of wellness and body care. Taking care of oneself is a generous act of love as well as a necessity to arrive at the perfect and dazzling wedding day in one’s wedding dress. […]
Activated charcoal black soap homemade r...
Activated carbon or activated charcoal is an ingredient that is used by cosmetic companies to remove sebum, dirt and toxins from the surface of the skin. Ingredients: 225 g of extra-virgin olive oil 125 g of coconut oil 100 g of rapeseed oil 25 g of castor oil 25 g of shea butter 100 g […]
Kratom is safe and effective herb
Kratom or Mitragyna Speciosa plant is as famous in abundant of the globe. This plant of Asian origin was recently introduced to the planet. Its cultivation in our climate is extremely tough, thus, different customers exported dried leaves. Find out more about kratom by click here. This drug is already extremely popular in several countries […]