A healthy eating diet prevents nutritional deficiencies and protects against infectious diseases. A good diet should be varied and rich in nutrients that can improve the body’s defenses. For food to be healthy, it must be composed of proteins, carbohydrates, fats, fiber, vitamins, calcium, and other minerals. This is achieved by varying the types of […]
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Category: Tips and IDEAS
6 home remedies to remove skin blemishes
Those spots that usually appear on the skin, especially in areas such as the face, back, arms or where they are difficult to hide, turn out to be a bit annoying and for some people they become an aesthetic problem. We share some home remedies to remove skin blemishes.
Headache due to heat: how to prevent it ...
The cold and rainy days of May prompted us to desire the heat like never before. But now that a sunny period is announced. It will be well to remember that headaches. And heat can be closely related.
7 tips for beginner runners
Why tips for beginner runners? There are many new riders who come to training full of good intentions and admirable goals. However, the difficulty of starting with a proper routine leads them to lose enthusiasm as they move forward with this new activity. Running is often the first choice for those who want to start […]
Increasing your muscles is not as diffic...
There are a few things to consider when working on your weight chart with the idea of increasing your muscles. Sometimes, it may happen that you focus only on perfecting the routine, that’s fine. However, you will not have to make the mistake of underestimating these three crucial elements:
Aleppo soap, properties and benefits of ...
The Aleppo soap is a typical product of the city of Aleppo in Syria, from which it takes its name. It is a completely vegetable and biodegradable product that does not contain added preservatives, colorings or perfumes. The properties and benefits of Aleppo soap are known and recognized. Among which the anti-inflammatory, antiseptic and disinfectant […]
Puffy eyes in the morning? Improve your ...
Puffy eyes in the morning? Improve your awakening with these habits. Puffy eyes in the morning? The cause is that excess of liquids – which in medicine is called peri orbital edema – which can be resolved, in most cases, through small, completely natural tricks.
How many hours do you need to sleep to r...
How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your body? This is the question that the experts of the National Sleep Foundation tried to answer: here are the new guidelines based on age.
Five healthy alternatives to white sugar
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood […]
Benefits of YOGA: what are you waiting t...
Benefits of YOGA: what are you waiting to start? Yoga is a millennial art that is extremely beneficial for health, which is especially important today due to our accelerated pace of life. It is a practice that, in addition to supposing a physical exercise, stands as a way of life that seeks emotional well-being and […]