The elliptical is one of the most used products in the gym. However, it is often misused and does not take advantage of all its benefits. While a number of calories burned in any session depend on machine optimization, resistance level or speed used, you can usually burn around 270 and 400 calories in just […]
Posts in category Weight Loss
A healthy and balanced diet combined with the usual practice of physical exercise is the key to helping control this disorder. The thyroid gland located in the lower front of the neck, just above the clavicles is an important organ of the endocrine system and its function is to produce hormones that control the way […]
The hyperproteic diet sometimes called simply protein diet or protein diet consists of consuming mainly protein foods, reducing the intake of sugars and fats. The main advantage of the hyperproteic diet is that it produces rapid weight loss. This weight loss is faster than that produced by low-calorie diets, which are the most frequently used […]
If you notice that you do not lose weight despite eating a healthy diet, perhaps the problem is a bad administration of calories you eat at every meal. Many times we find that despite performing the exercise, those calories that allegedly should have lost still there, becoming kilos that we cannot eliminate.
All of Dr. Cormillot’s tips on eating, moving and new attitudes to lose weight and stay. Eat several times a day, controlling the portions. Ideally, make six meals: breakfast, snack midmorning, lunch, snack, snack mid – afternoon and dinner. If you cannot keep this distribution, make at least four meals.2. Do not overlook the most […]
Green tea, We love it! Few things are more satisfying than coming home and serve green tea in our favorite mug. Some people drink it for pleasure, but there are millions of people who use it for its great health benefits, and virtue to help us lose weight. Now, what about truth in this statement? […]