In younger men, the prostate is about the size of a walnut and becomes more often large aging. Today we talk about the proper diet to prevent prostate problems.
The prostate is an organ that is part of the male reproductive system, which is located just below the bladder and in front of the intestine, whose main function is to produce a liquid that enriches sperm, besides exerting on them a protective function.
What to eat to prevent prostate problems?
Do not know what to eat to prevent prostate problems? Mainly chooses a diet rich in fruits and vegetables and low in fat.
- The Fruits and vegetables provide vitamins and nutrients that help reduce the risk of prostate diseases, such as cancer. It is therefore important to increase the amount of these foods in the diet to prevent prostate problems, so that can add an extra serving of fruit or vegetable at every meal.
Eat foods low in fat, avoiding fried foods, meat and dairy foods such as milk and cheese. Choose lean on his cuts instead of meat and low-fat dairy, can use olive oil extra virgin oil for dressings.
- Consume More plant than animal fats to prevent the risk of prostate problems; avoid fatty meats, lard and butter, replacing the latter with olive oil. In sprinkle salad with nuts instead of cheese.
- Includes In your diet rich in Omega-3 foods to avoid prostate problems, such as salmon, sardines, trout and mackerel, among others.
Adds soy to your diet, because it can have benefits for prostate cancer because of a specific nutrient, soy isoflavones. Other sources of isoflavones have them beans, chickpeas, lentils and peanuts.
‘Drink green tea and drink alcohol in moderation.