In the search for a healthy diet without excess calories, many people make the mistake of removing 100% of the fats that provide food for the myth exists that these all they do is fat. Certainly there are different types of fat that harm the body and the excess thereof may gain a few kilos us; however, it is important to know that there are different types of healthy fats that should be included in moderation in diet and instead of fat, you provide important health benefits.
Before meeting the healthy fats that are not fattening, it is very important to understand the difference between these and the famous “low-fat” products or “light”. The low-fat products have become popular in recent years and have been incorporated in the diet of many people who think they are healthy just because you have these labels. However, few consumers are aware that these products only have fewer fat than a normal one but, instead, have more sugar and preservatives that are not good for health. Therefore, low fat products sold in the market are not a good option, especially if what you want is to lose weight.
On the other hand, the healthy fats are essential for our well-being, and even, are a great support for weight loss. These fats are necessary for proper absorption of necessary vitamins such as A, D, E and K are fat soluble.
5 healthy fats that are not fattening
These 5 are ideal for healthy fats in the diet and feel better. You can introduce as an alternative to other fats and discover who really are supportive of your health and your weight.
The coconut oil is a healthy fat with many health properties. Until a few years ago it was thought to be a type of bad fat to the body, since it is composed of saturated fat. However, research has shown that saturated fat is coconut oil is different from that animal , since in this case are medium chain triglycerides, which are readily metabolized and used for energy by the body. In addition to this, it was determined that has antimicrobial, antibacterial and anticancer properties, and improve digestion, be good for the absorption of nutrients, prevent diabetes and cardiovascular problems.
Nuts are loaded with impressive nutrients, healthy fats and proteins, essential to enjoy good health and healthy weight loss. This type of food contains alpha-linolenic acid, a type of omega-3 heart-healthy. It also helps control cholesterol levels and prevent cardiovascular problems. Contain an amino acid called L-arginine, which strengthens the immune system, improves health and prevents heart diseases. In addition, fiber helps to lower the levels of cholesterol and glucose, while vitamin E is a powerful antioxidant.
This very healthy and delicious fruit is rich in essential oils and healthy fat that brings significant benefits to the body. Contains an important antioxidant called glutathione, which has the ability to detoxify the body, remove heavy metals and fight free radicals. In addition, It provides folic acid, vitamin E and other important nutrients.
The vegetable seeds are a significant source of omega 3 fatty acids, vitamin E, fiber and protein beneficial . They also contain minerals such as magnesium, zinc and selenium. These nutrients help improve heart health and prevent many diseases.
Among the seeds are recommended:
- Chia seeds
- Pumpkin seeds
- Sunflower seeds
Olive oil is one of the best allies to prepare our favorite dishes and improve health. It is a healthy alternative type of fat that can be considered for lightly saute meats and vegetables, salads and dressings and baking, among others. It is characterized by its high content of monounsaturated fats and antioxidants like chlorophyll, carotenoids and vitamin E. fats Its properties make it ideal for reduce blood pressure, prevent cancer, fight diabetes, and even maintain a healthy weight .