It seems like little by little we create awareness about the problem that involves the health of consuming highly processed foods. Getting back to our origins is the best option and eating the healthy real food is the best choice for keeping a good health and to stay away from some of the modern diseases.
In this case, there has to be a lot of work to be done, taking into account the constant investment of large companies, which bombard us daily and whose main objective is to increase their sales revenue instead they are giving little attention for your health. Therefore, we have to fight against misleading from that kind of companies that force us to consume processed foods.
From food devastates we get a clear idea that we don’t want to take the hustles of making homemade food are making this Processed foods companies more successful in their business. Now what we usually do? We just take the food from the freezer, put the tray in the microwave and get pleased to have that ready-made food.
It seems much easier and faster than buying all the ingredients, cooking, eating and cleaning the dirty utensil.
But often you forget about your health. Does not your health deserve you to devote a little of your time? No doubt the answer should be yes. Already processed food includes in its recipes more than one ingredient, usually many. The more processed the less nutritional value remains in it. Fewer vitamins and minerals we will consume, more constituent will go against the health of our body.
The main problem is that in the production process those companies will add a lot of sugar (although not apparently sweet foods), salt and Tran’s fats and withdrawn nutrients from food that might be good for health. With the consumption of these foods with large quantity might contribute to obesity rates, high blood pressure, cholesterol, conditions that are directly related to heart attacks.
Natural foods VS processed food
Sugar exists naturally in some foods, especially in fruit, where sugar stay in a higher percentage. However, it comes along with fiber, which makes glucose to slowly pass into the bloodstream to minimizing sugar spikes. That way you can avoid fast drops of blood sugar because the first thing you have already done is you avoid the peak. In this way, the energy levels remain more stable
We all know salt is the reason increasing blood pressure. The main problem is they use the large amounts of salt in the processed foods but at home, we don’t use that much may a pinch which makes the home food much healthier.
Fats have always been the main reason for heart disease, overweight, and other health problems. In fact, it is necessary to specify which fats are the ones that are undesirable for your health. These are the famous Trans fats. Transgenic fats are those that are generated through cooking with oils that are used in the processed food industry largely. This includes almost the entire industry and you will often see the label says hydrogenated or partially hydrogenated oil is equivalent to Trans fats.
What does it take when you eat Tran’s fats?
- Poor blood pressure level,
- Increased bad cholesterol, and
- Increased chance of suffering from cardiovascular disease,
It is better not to consume these foods, and consider you to opt for the healthier options, no doubt your body will thank you…
You may also read: 5 foods that give you energy
Tips to bring a better diet to life
Eat real food:
Choose from any other option try to have fresh, unpackaged foods. Fruit, vegetables, nuts, seeds, meat, fish, eggs might be the best options. Try to have natural vegetables in each of your meals.
Cook healthily: Basically any preparation tries to avoid anything that fries in the deep oil. Use the pan to cook healthy food and learn how to prepare them. Eat with awareness of what you consume and knowing that you are giving your body the best
Do feel bad when you take the unhealthy food once in a while and because you know it is the best option for your health. If we want to adopt a healthy lifestyle, we know it cannot sustain over time. For that one day when you decide to eat pizza or chips, it will not make you a person who is not taken care of your health and put yourself into the risk of diseases.
Learn how to enjoy the real food. As you discard foods that were not good for your health leave them no matter how delicious they might be.