Facial gymnastics is becoming fashionable because it is very easy to do and because its results are long lasting. We live in an era in which almost everyone looks for beauty and “eternal youth” wanting to fight against time. Facial gymnastics, which some even define as facial yoga has become a real world challenge. But what are its benefits and what can we do easily at home?
Facial exercises are born with the aim of training the muscles of the face and to restore the tissues as much as possible. The results are visible over time (like any exercise in the rest of the body) but they are very durable and able to encourages even more people to start practicing them. What can I say? It is a blessing within everyone’s reach that makes us feel better. It helps us to keep young skin, with fewer wrinkles, and give it a fresh and shiny look.
Benefits of facial gymnastics
As I have already mentioned, facial gymnastics is a discipline that has as the main objective to train the muscles of the face, to guarantee the tone of the face and to keep the skin flexible. The elasticity of the skin is one of the main factors to combat wrinkles.
Although not only useful for that, they can even help us to improve our appearance after having suffered trauma and even in some scientific disciplines related to facial expressiveness and speech therapy.
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The main benefit of this practice is to bring youth back to the face. It acts as a firming of muscles by stimulating areas of the face that do not always participate in the movements that we perform every day. Although you do not believe it at first you will see that it has a natural lifting effect. The face looks more toned and with firmer muscles and the increased elasticity in the skin tends to compensate for the furrows caused by wrinkles. That is why fewer wrinkles are seen and those that already exist are attenuated. And it seems that this practice is fun and enjoyable for them who carry it out to relieve the stress.
In the case of having suffered a trauma and need to do facial gymnastics, it is better not to do it type DIY, that is at home. What needs to be done is to go to a specialist who not only indicates exactly the movements that we would need at any time but also control and guide us. We speak for example of people suffering from problems of the jaw, such as malocclusion. In fact, it could worsen your situation by choosing inappropriate exercises. Problems such as jaw pain, tingling and cramping may even appear. I always say the same, it’s not a gold that everything shines, although this type of exercises can go well for almost everyone at home, but to get better result you have to go to specialists.
Once you have checked with the specialist the option of embarking on facial gymnastics training, we can begin to do exercise. It is important to do it daily to notice the effects except in cases where the specialist indicates different intervals. Usually, you should exercise for at least 5 or 10 minutes and better still with the help of a mirror to verify that we are doing it correctly.
If we want to act against the lines of expression these are some of the exercises that we can carry out:
To limit wrinkles and also act on drooping eyelids you just have to frown and hold this position for several seconds. Then let the muscles rest for about ten seconds. And repeat the exercise.
It is very frequent that wrinkles form next to the eyes, especially if we tend to laugh frequently. To combat the classic crow’s feet you have to get your eyes accustomed to the movement. In this way, we will return the elasticity to the surrounding tissues.
To do this you have to keep your neck and head firm and look away first to the right and then to the left to the maximum we can. Then up and then down.
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If you want to act on the eyelids you have to open and close your eyes several times for 5 seconds, firmly and then for another few seconds open them as if with surprise.
The contour of the lips is another side that is affected with the passage of the years. In fact, in this area, the dreaded bar code the wrinkles that appear in the upper lip area, usually appear … Well, we can also act on them.
To train these muscles you just have to squeeze your lips as if to kiss. Hold the position for about five seconds and then make a big smile, opening your mouth as much as possible.
Well, friends, for today I must say that these are some exercises that can be done but always better to go to a specialist to guide you.