Beet has vitamins A, B and C and gives us insoluble soluble fibers, that control blood sugar levels and cholesterol, and, regulating bowel function.
The beet is more than just a vegetable. In his heart of intense and attractive color purple high amount of antioxidants and very beneficial for your body is concentrated vitamins and you should include in your diet regularly.
Rich in fiber, protein and water, it is a very energy plant and for different types of medical conditions and, particularly, for any problems associated with the health of our liver. We explain everything you can do for beets.
Beet, an ally of your liver
Do you love beets ? Do you enjoy your refreshing earthy? Like raw or boiled with a little oil or salt? So do not hesitate. If you usually have some kind of liver problem, this plant, we can easily find in markets around the world, can become your best ally to heal slowly or intoxicated that inflamed liver.
Notes the following.
1. Natural antioxidants Treasury
Beets are rich in beta-carotene, carotenoids and flavonoids, powerful antioxidants that give it a distinctive color so intense and engaging. It is known that all foods rich in antioxidants act as effective liver cleansing, especially if we suffer from fatty liver.
In 2012 an interesting clinical scale study published in the journal The New England Journal of Medicine, which explained that patients afflicted with this disease, when treated with antioxidants, showed a significant improvement by reducing the levels of fat in the liver and the inflammation itself. This was due in particular to a type of antioxidant with much power, betalain also very suitable to prevent aging.
So do not hesitate, if there is a vegetable rich in antioxidants that can be taken on a regular basis, it is the beet.
2. Suitable to activate metabolism and eliminate fat
Beets are very suitable for those times when we want to lose weight. It is very energetic, satiating and rich in fiber, so if we are prepared, for example, a liquid rich before meals, obtain adequate nutrients to be sated and avoid eating between meals.
In addition, it can help in all these areas:
Purifies the body due to its high amount in fiber, thus, avoid toxins accumulate and classical fluid retention, as well as favor the intestinal transit and avoid constipation. All this is going to help regulate the functions of our liver, to prevent fat and these lipids are installed in their liver cells.
Beets are very suitable also to activate our metabolism because it stimulates the liver and intestinal functions.
Another of its properties is to optimize the functions of the lymphatic system, thus helping to eliminate toxins from the body.
It is interesting to remember that fatty liver or fatty liver can be reversed as long as we live a low-fat diet adequate and rich in minerals and vitamins from fruits and vegetables. So the beet is a magnificent ally in these cases.
3. Beet to purify the blood and take care of our heart
This plant was often used in ancient times to “strengthen” the blood and to treat people in a state of convalescence or weakness. Properties all of which could be summed up in these interesting aspects:
- Beetroot is rich in potassium, ideal for regulating our blood pressure.
- Reduces the rate of bad cholesterol (LDL) levels.
- It is high in iron, magnesium, phosphorus, folic acid and vitamins A, C and B. A natural treasure of nutrients that strengthen your blood and, moreover, the purged from harmful elements.
How should I take care of beet for my liver?
How to benefit from the properties of beetroot to cure our liver and purify the blood, it is taking it raw . So it is very suitable if you eat grated in salads and combined, for example, carrots, raw and grated also. Add a drizzle of olive oil and lemon and you have an ideal remedy for your health.
Medicinal liquid for our liver
- 1 cup water (200 ml)
- 1 beet (beet) Medium
- 1 carrot medium
- 1 medium apple
Start washing all ingredients, then, cut into very small pieces so they can be processed well in the blender. Point out that both carrots and beets as apple must be raw, as it is in this way that we can provide more benefits.
He now spends all the ingredients for your blender to obtain a homogeneous good juice that be mixing with the glass of water to dilute it and make it easier to consume. If you add some ice cubes will be much more refreshing and pleasant.
When did you take? Half an hour before your main meal of the day. Just a single glass of this liquid over five days to purify our liver. Then, you can rest 10 days and start again. You get a delicious natural treasure of nutrients for your health.