Top 10 Foods Rich in Fiber for Weight Loss
Fiber beneficially affects how our health because it brings a lot of nutrients naturally.Also, it will help us prevent diseases, improves digestion, decrease the risk of diabetes and other health problems. In this case, we will see foods rich in fiber to lose weight. However, there are two types of fiber: soluble and insoluble fiber, both will benefit our body, there is no need to worry.
High-fiber foods for weight loss
Losing weight can become a whole challenge if you are not clear what foods should be eaten. In this case, fortunately, there are many foods rich in fiber to lose weight, between fruits and vegetables. Some of them are carrots, papaya, kiwi, broccoli and so on. So if you want to stay healthy, it is important to eat vegetables and fruits every day. Here we will mention one of the best fiber foods:
The advantage of this vegetable is that you can add them to the salads, rice, stews and others. With only one cup of vetch, we will get 8.6 gr. of fiber.
- Sweet Potato
It is one of the best veggies rich in fiber. In fact, with an average size sweet potato, we will get 8 gr. of fiber. You can prepare it in a delicious soup or cook it in the pan with a pinch of olive oil.
You can mix it with steamed water, add a little lemon juice with spices and serve as an accompaniment. With only one cup you will get 4.7 gr. of fiber.
- Avocado or avocado
The creamy and delicious pulas are an excellent source of fiber. With an avocado of the average size, we will have 10 gr of fiber. Also, it is also useful for getting healthy fats that help lower cholesterol.
A lentil is probably one of the best fiber rich foods to lose weight. One cup of this food gives us 15.6 gr of fiber, an enormous quantity to get the necessary nutrients.
Another of the vegetables that will help us to obtain fiber. It is highly recommended to eat in winter; a single cup contains 5.7 gr of fiber.
It is a very nutritious fruit. An average-sized pear, with shell included, contains 5.5 g of fiber. It is advisable to eat it with skin, as we will not lose any of its properties.
- Brussels sprouts
We have many options for preparing Brussels sprouts such as steamed, baked or roasted. One cup of this vegetable has 4.1 gr of fiber.
It is a delicious fruit to eat at the snack. With a cup, you will get 8 gr of fiber, but it is advisable only to eat half a cup to satisfy your appetite.
It is a delicious fruit that like the pear must be consumed with skin to take advantage of all its properties. With an apple of the regular size, we will get 4.4 gr of fiber.
As you will see, there are many fiber-rich foods for weight loss and are perfect for eating on a daily basis. Just think about how best to add them to your diet. The fruit can be consumed in snack, in case the vegetables can vary in the main meals. More reviews on Healthiestlife4me.com