When you find someone infected with the flu virus in the family or in the co-workers, you have to be prepared and look forward to preventing that from falling into their claws. In this article, we will tell you how you can get rid of the flu virus.
What is the flu?
The flu is a very contagious pathological virus, which is transmitted basically by the air. In the case of prevention, the best option is we have to maintain an extreme hygiene that we will not stick to the next. Specialists are recommending us to wash the hands frequently with soap or using cleaning gels, coughing and sneezing in a handkerchief and keeping the house ventilated.
When there is no escape, we must have to recognize the symptoms because they are essential to figuring out and not to confuse with a common cold which may end up worse as we have not taken any measures.
Symptoms of influenza:
To the flu are associated with some annoyances that give us some clue as in below:
- They generate high fever, from 38 and sometimes up to 40,
- Muscle and joint pain appear,
- A sore throat and headache will be seen,
- Vomiting and diarrhea also may occur.
This general malaise usually lasts between four to seven days and the first four days will be annoyances and become especially unpleasant. With the passage of the days, we usually noticed a progressive improvement although the feeling of fatigue can be prolonged beyond that week.
When we have a flu process, it is advisable to stay at home for a few days. We have to know that we cannot rest completely in bed or been overextended in the fever that causes a sensation of cold, because sweating, will not improve the situation. To treat the symptoms we can use antipyretics such as Paracetamol, which can be taken every six to eight hours and help to reduce fever and improve the feeling of discomfort.
You may also like to read: Tips to combat tooth sensitivity
Experts warn us, the use of antibiotics does not serve to cure the flu, it may shorten the duration of the process or bring some improvement because it is a typical viral infection and it does not occur due to bacteria.
Besides resting and taking medicine, we have to drink a lot of beverage because hydration is very essential. A liter and a half of water every day, some natural juice or some infusion will help to pass the flu. On the diet, it is advisable to take light diet, vegetables steamed or grilled especially, with lots of water.
Healthy people who do not suffer complications are not necessary to visit the doctor, in these cases, the specialists indicate that the flu has to be cured at home in less than 10 days.
Call your health care provider if:
The fever persists more than five days in a row.
One last tip:
If you notice other symptoms that no longer correspond to flu such as the feeling of choking, chest pain, the dry cough becomes purulent expectorations, or if you feel confused about the symptom than don’t waste your time, go to the doctor immediately.