A healthy and balanced diet combined with the usual practice of physical exercise is the key to helping control this disorder.
The thyroid gland located in the lower front of the neck, just above the clavicles is an important organ of the endocrine system and its function is to produce hormones that control the way the body’s cells use energy. When the gland does not produce the necessary amount of thyroid hormones it is called hypothyroidism.
What is Hypothyroidism?
Hypothyroidism is a disorder that affects women more than men and that results in a decrease in the activity of the metabolism of the affected person so that all vital functions are slowed down. Thus, we usually gain weight without having a logical explanation for it, because our habits of life are always the same.
Although there are cases in which hypothyroidism is transient such as that associated with pregnancy that usually resolves after delivery, adult hypothyroidism does not recover, becoming a chronic disease that must be treated as such. For this, in addition to following the appropriate medical treatment, we can help control the thyroid disorder and eliminate the extra kilos by following a few simple habits of life.
Really the recommendations to lose weight directed to the people with hypothyroidism are not different to those destined to the rest of the people who want to lose weight by taking a healthy and balanced diet and developing a regular plan of physical exercise.
Feeding Tips for People with Hypothyroidism:
The most advisable, if someone has weight problems has to follow a diet that lows in fat, simple sugars and calories. One who reduces the consumption of saturated fats and foods rich in sugar and cooked with virgin olive oil and that prime the consumption of vegetables, fruits, and blue fish. Although in many cases it will be the endocrine itself that will indicate the diet to follow, it must be borne in mind that very restrictive diets are never healthy, since, in addition to causing a significant loss of lean mass (muscle), they can favor eating disorders.
Take low-calorie food:
When a person has a slow thyroid that has a specific nutritional deficiency, it is recommended to take food in the low-calorie diet and foods high in iodine such as spinach, watercress, fish, seafood, algae Marine, skim milk and iodized salt. Regarding this, it is not a matter of increasing salt intake but of replacing normal or marine salt with iodized to ensure the daily intake of iodine.
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As discussed earlier, it is essential in order to lose weight is ensuring healthy eating combined with exercise and if you have a slow thyroid it is more essential. Physical activity helps accelerate the metabolism and burn calories, allowing to greatly decreasing the weight gain derived from hypothyroidism.
End up with a positive tip:
Slimming can be more complicated in the case of suffering from this disorder but it is by no means impossible. You can have a proper weight and a state of optimal shape undergoing hypothyroidism. By leading a healthy and balanced diet combined with the usual practice of physical exercise will keep our body in tune.