The hyperproteic diet sometimes called simply protein diet or protein diet consists of consuming mainly protein foods, reducing the intake of sugars and fats. The main advantage of the hyperproteic diet is that it produces rapid weight loss. This weight loss is faster than that produced by low-calorie diets, which are the most frequently used diets.
What is hyperproteic diet?
A diet high in protein or hyperproteic diet is often recommended by bodybuilders and nutritionists to help boost muscle mass and consequently lose fat. Hyperproteic diets such as the Dukan diet should not be confused with dissociated diets or low- carbohydrate diets like the Atkins diet.
Low- carb diets, which do not maintain calorie control and often contain large amounts of fat, have as a principle to drastically restrict carbohydrates so that the body enters a different metabolic state called ketosis, which burns its own fat as fuel.
While consuming a daily amount of adequate protein is necessary to increase the amount of muscle and other tissues in our body, there is an ongoing debate about the use and need to follow a hyperproteic diet by performing weight training to increase Muscle mass.
Dangers of the hyperproteic diet:
Relatively little evidence has been collected on the effects of proteins on the development of chronic diseases as a consequence of hyperproteic diets. By following a hyperprotein diet, an increase in sodium chloride reabsorption may occur due to increased work was done by the kidneys. This causes a decrease in the sensitivity of the feedback of the glomerular tubule, which, in turn, results in an increase in the rate of glomerular filtration. This increases the pressure in the glomerular capillaries. When this occurs at the same time as an additional kidney disease, this can cause permanent glomerular damage.
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As you can see from the list of protein foods below, many protein foods, in fact, most low-carbohydrate foods and high in protein are quite low in fiber. This can lead to digestive discomfort and difficulty if no extra fiber is added to the hyperproteic diet.
Foods for a hyperproteic diet:
Some examples of foods high in protein that can be consumed for a protein diet are the following:
- Soy Protein Contains 80 grams of protein per 100
- Seeds of soybeans 100 grams of these seeds contain 12 protein
- Whey Protein 78 grams of protein per 100
- Peanuts or manises Of every 100 grams, 24 are proteins
- Lean burger 26 grams of protein per 100
- Fillet of beef Between 27 and 34 grams of protein per 100
- Chicken breast 31 grams of protein per 100
- Tuna steak 100 grams contain 30 proteins
- Canned tuna 26 grams of protein per 100 grams of canned tuna
Benefits of a hyperproteic diet to gain muscle:
Consumption of protein is essential since it provides the muscle the amino acids needed to repair the damage caused by lifting heavy objects in the gym. Protein shakes are consumed after training as they provide a quick and easily consumable source of protein.