Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although we often eat this food at breakfast or in sweet preparations, there are also other original ways to add oatmeal to your diet.
If you are like me, you want more salty dishes than sweets, then we leave many more ways and original ideas to include oatmeal in your usual table:
Here are some oatmeal recipes
This preparation can be made entirely of vegetable origin as I do at home mixing 2 cups of previously baked or steamed pumpkin puree with 1 cup of oatmeal flakes, salt and chopped parsley to taste.
Once the ingredients are mixed, it only remains to shape them into meatballs or hamburgers and bake until browning.
Other alternatives are to replace the breadcrumbs that we use to make meat, chicken or fish burgers for oats or to combine other vegetables with this noble cereal, for example, cauliflower and oatmeal curry, chickpea, feta, and oats, among others. It is one of the best oatmeal recipes.
As we would do with other cereals, such as pasta, we can easily make a vegetable soup and satisfying oatmeal and very nutritious that you will surely repeat.
For its preparation, we need 1 carrot, 2 sticks of celery, 1/2 potato, 1/2 zucchini, 1 handful of spinach leaves, 1 onion, salt and 1 cup of oatmeal.
In two liters of water, we will put the vegetables in large pieces previously washed and peeled in the case of carrots and potatoes. Let boil until the vegetables begin to get rid of and then place in a blender all together to achieve a creamy soup.
We will again boil and in the form of rain, we will add the oat flakes, allowing them to hydrate for approximately 5 minutes. It is one of the oatmeal recipes.
This oatmeal soup is my favorite and we can make it with milk to replace water or animal broths. We can also improvise changing the vegetables for others of our liking, as they show in Direct to the Paladar Mexico. Continue reading- The 8 most nutritious foods for our organism
If we want a pizza with more fiber, lower glycemic index and better nutrients in general, we can replace refined flours from their dough with oats.
For its preparation, we need 2 cups of ultrafine oats or flakes but ground, 1 teaspoon of brewer’s yeast, 1 cup of whole wheat flour or 1/2 cup of chickpea flour, 1 cup of water, 1 tablespoon of salt.
Mix all the dry ingredients first and then add the cup of warm water to form a homogeneous mass. Let rest for about an hour so that the dough grows in volume and then spread on a baking sheet. It is one of the best oatmeal recipes.
Before taking it to the oven, we paint it with tomato sauce and bake for 15 to 20 minutes until its base is golden brown. Then we spread again with tomato sauce and add on the cover cheese, vegetables or the ingredients that most appeal to us.
To enjoy a healthy snack or accompany a cereal as part of a complete meal we can make these broccoli and oatmeal bars that carry: 1 small broccoli, 1 egg, 1/4 cup of grated cheese, salt, chopped fresh parsley and 3 spoonfuls full of oat flakes.
For its preparation, we will start by washing the broccoli and grating it so that its florets are “ground”. Add salt and let stand 20 minutes to release all the liquid they contain.
Drain and mix the broccoli with the rest of the ingredients, shape into a bar and bake for about 30 minutes or until golden brown.
We can also make these bars with cauliflower, with zucchini or other vegetables with oats.
We already see that oats can go in many more preparations than we imagine and we will enjoy it beyond breakfast to make the most of its noble nutrients and properties.
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