10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit and vegetables (even here you have to be careful), everything else goes under the heading “carcinogenic”, “bad” or so on and so forth. So no to meat, no to fast […]
There are several ways to whiten teeth with activated charcoal. The simplest of them – crush a couple of tablets of the drug into powder, mix with a little water, and then rub the resulting mixture into the surface of the teeth with a finger or a toothbrush with soft bristles. There are several other […]
10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full life and, of course, to show off a body as we wish. Maintaining a stable weight can be a very complicated task, even more so when you have a tendency […]
Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to avoid or limit consumption. Like industrial food, foods that are too fat or too sweet, for example. But hey, avoid as much food as we do not necessarily want good, […]
8 super slimming drinks to help you lose weight. There is nothing more frustrating, however, in addition to the good habit of detoxification, to try to lose those 3-4 pounds too much. Yet I see you with your healthy lunches to take the stairs and not the elevator to do some exercise. Sometimes all this […]
The 6 best foods to lose weight. In addition to including foods of low caloric intake, it is very important that we distribute them in more doses and less quantity. The idea is to make 5 or 6 meals a day, lighter Forget about punishing yourself with diets and exercises that you go hungry with, […]
12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, […]
10 simple tips from 12 nutritionists to eat well. I asked my fellow nutritionists to give me their simplest advice for eating well. These tips boil down to 10 points. If you follow at least one of these tips, you will have a more balanced diet and a much less stressful relationship with food. No […]
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although we often eat this food at breakfast or in sweet preparations, there are also other original ways to add oatmeal to your diet.
We would all like to eat more fruits and vegetables to reach the grail of the five dailies. And thus improve their diet and work for their line.