With spring knocking door and all of a sudden the time getting changed. In this time of a period, the hours of light also get increased. We start to get out more and we love to spend more time outdoors, we do more sport outdoors, we take the sun … and with that, it increases the exposure of our eyes to ultraviolet light. If we do not protect our sight from UV radiation, we are exposed to affections in the cornea, lens, and retina among other areas. Also, we have to keep in mind that, this damage is cumulative and stay permanently, so if there is any preventive gesture, we have to count.
Here are some tips to protect your view of the sun with guarantees:
Avoid direct exposure:
Go out and do sports in the extreme hours of the day. In the morning and at dusk, when the sun is lower on the horizon, the amount of ultraviolet light is less, so it will affect less to the eyes. If you play sports at noon, and the day is very bright, you must use a cap or sunglasses adapted to the sport you do (or both at the same time).
Wear proper sunglasses:
Not all glasses are the same. There are different degrees of protection against ultraviolet light. Let yourself be advised by the optician since depending on the color of your eyes and the sensitivity you have to light, you must choose more or less protection.
Say goodbye to the flea market sunglasses:
Although the price difference is important, but most of the time it has to compromise with the quality. You can buy your glasses in some well-reputed places. Otherwise, you eventually expose yourself to significant eye injuries.
Moisturize your eyes:
Just as you hydrate when it is very hot because you lose water due to sweating, the eyes also need to hydrate. Put artificial tears several times a day if you do outdoor sports, especially if you notice any discomfort.
Change contact lenses:
If you wear contact lenses, the best thing you can do is not to sunbathe them and replace them during that time with glasses.
You may also like to read: 10 uses of thermal water
There are lenses with filters for UV rays, but you must make sure they are of good quality.
Become a routine reviewer:
I recommend a review by your trusted ophthalmologist if you have doubts about which glasses to use and, above all, check your visual health once a year to prevent the occurrence of eye problems.