Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
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Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, eating well, sleeping properly you have more chances to give birth without complications, to recover easily after delivery and to lose the pounds quickly. Let’s see in detail the advice […]
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands of rare diseases and 7% of adults and children in the world suffer from them.
24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our brain, of our “psyche”. How all motor, the brain requires care, like any other part of our body. We must learn to prevent problems in the future, something that most […]
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we have, few people get rid of it. But there are small daily gestures that can be made to relieve the pain and, in turn, prevent it.