Why bother about exercising, if you will not get the results you want? You may feel that you are being sabotaged by the gym, especially if you do not see the results you want right away, but you may not be exercising in the most efficient and effective way you need. Here is a list […]
Posts tagged Exercise
If your body is not used to bending, try not to force it too much at first. You can start small and gradually increase the repetitions. Exercise is one of the best ways to burn a significant amount of calories, lose weight and tone muscles to show off the desired figure. However, not all exercises […]
Osteoporosis is a disease that affects the bones, making them more fragile and vulnerable to fractures or cracks. Usually it attacks mostly people over 50, especially women after menopause. Can they suffer hip fractures, wrist or some of the vertebrae of the spine, after a stroke, a fall or strain. Know what are the best […]
Learn 3 simple Pilates exercises to slim and shape the waist, flatten the tummy and lift the buttocks 3 Exercises Pilates for Weight Loss There are many slimming Pilates movements that surely want to consider and implement as soon as possible. Here we have 3 simple Pilates exercises to lose weight, whether you want to […]
Hypertension is a disease that causes the heart to enlarge and becomes larger while the arteries harden and become narrow favoring the formation of clots which exposes the body to suffer phlebitis, stroke, chest pains and even heart attacks, as well prevent the kidneys do their job of cleaning the blood. All these symptoms cause […]
Unlike aerobic exercise, anaerobic exercises are characterized by periods in which the high intensity and short duration cause lack of oxygen in the blood. Such exercises are designed to strengthen the movements against resistance or muscle toning and strengthening muscle contraction which helps in bone mineralization.