When we look for foods that lower cholesterol, sometimes we forget that cholesterol may also be due to an excess of carbohydrates. Excess carbohydrate and insulin resistance Excess carbohydrate can create an imbalance in a balanced diet, or the quality thereof. The amount of carbohydrate metabolism depends on the type we have, if we have […]
Posts tagged Fitness
Many athletes look as increase testosterone but ideally see deficiency symptoms, seek medical opinion and opt for a natural way. What is testosterone? Feature is the male sex hormone, steroid produced in the testes and part also in the adrenal glands. It is also found in women, but fewer (10 times less than the concentration […]
Physical activity as such has many possibilities and variations. We can take while training meticulously designed to free exercise sessions, I would point out that the fact that an activity is free, does not mean that safety parameters are not followed both cardiovascular level, articulate, physiological, etc … Every session all training and practice of […]
The term “aerobics” is to mix the terms ‘fitness’ and ‘water’. It is a variant within the aerobic aquatic environment. The inclusion of this practice in our society is increasing. Their success is mostly seen in elderly population sectors or who have suffered some type of joint damage, muscle or bone.