In addition to regulating our nervous system and give us the energy we need, the banana is rich in potassium, which helps to avoid cramps and muscle strains. To perform our daily activities, our body needs energy. However, many times we feel tired or without forces. This may be due to various causes, but in […]
Posts tagged Foods
In addition to regulating blood sugar, oats helps lower bad cholesterol levels, prevents clogged arteries and reduces cardiovascular risk. Heart disease and circulatory problems are a major cause of deaths annually worldwide, since in these different elements influence and health problems. Some of these factors are not modifiable, such as genetics or age ; However, […]
It should avoid eating an indigestible and acidic diet, which only provide calories devoid of nutrients, and bet on a diet alkaline, capable of supplying vitamins and important to achieve good health and contribute to the body strength, power and endurance minerals. Today we tell you what they are alkaline foods.
This article will share with you the properties of guava, a fruit that besides being very tasty has health benefits. It has a lot of vitamins, making it comprehensive by many nutritionists. It is estimated that the amount of vitamin C that has in its composition is highly greater than the one with the orange, […]
Dairy products are foods that can not be missing in any diet. You need to consume in the first months of life until they are very old. Milk is an excellent source of calcium, plus give the body the ability to have good quality protein, vitamins and carbohydrates. In the market there are different types […]
Today we will consider if they are true and effective fat burner called food. Actually there is no food that does have the ability to remove fat from the body, so there are foods that allow the body to accelerate and thus avoid fluid accumulation (a part of which are diuretics). These can be considered […]
Do not think we’re going to take a miracle to be a sage. But I do aim some of the foods that are good for your brain, that they may eat well and stay always active. These foods enhance intellectual performance and therefore help neurons manufacture. Although our brainiac represents only 2% of total body […]