In recent years, avocados have become a very popular food. How many of us use it for toast, salad, scrambled or guacamole? It is, without doubt, one of the most versatile and favorite foods of many lovers of a healthy diet. And it is logical that this is so. You already know that avocados are […]
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Tag: Healthy foods
How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I […]
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
Homemade bread with sourdough, natural yeast. The ancient recipe of our grandmothers. The dough should rise for one night before cooking. The sourdough allows obtaining a very soft bread, with many holes inside, able to last very long. The times of cooking in the oven.
Healthy Halloween: recipes with pumpkin to prevent high cholesterol. Belonging to the Cucurbitaceae family, pumpkin is an autumn vegetable present especially from September to November inclusive. This vegetable is a vegetable typical of the area of Mantua and Cremona but it can be said that it is cultivated and consumed throughout Italy. Pumpkins also exist […]
12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, […]