In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
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Tag: healthy tips
The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area around the eye s is one of the most delicate on the face, which is why it suffers the most over time. Here are the natural remedies to say goodbye to […]
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic […]
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you fall asleep.
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for […]
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the good rises quickly and without realizing it. Here are some foods that lower cholesterol quickly.
Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; […]
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very […]
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although we often eat this food at breakfast or in sweet preparations, there are also other original ways to add oatmeal to your diet.