It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for our organism. But, when deciding on one dish or another, would you be able to tell us which are the most nutritious foods for our body? Attentive to this article.
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Tag: healthy tips
It’s that simple. Traveling is not only one of the most rewarding experiences that can be carried out. It is also tremendously healthy. And it’s not about making a grandiloquent claim for a striking newspaper headline. It is something that has been verified by numerous scientists from various North American and European universities.
Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
Benefits of using ice on face? It seems strange, but not so, a skin that moisturizes and cares no matter how old you are. It will always look more beautiful than a skin that is not cared for or hydrated.
The natural ingredients are fantastic to give life to a wide variety of homemade beauty tricks. And to make a homemade moisturizing mask that nurtures dry skin in depth.
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases […]
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our brain, of our “psyche”. How all motor, the brain requires care, like any other part of our body. We must learn to prevent problems in the future, something that most […]
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we have, few people get rid of it. But there are small daily gestures that can be made to relieve the pain and, in turn, prevent it.
The weight of a person is usually one of the first things that doctors measure to assess your health.