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It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for our organism. But, when deciding on one dish or another, would you be able to tell us which are the most nutritious foods for our body? Attentive to this article.

In many occasions, we have talked to you that if you want to lose weight, it is essential to combine a good diet with a little exercise. However, although the second point we can have more or less clear, the truth is that we can have doubts about the first … but today this issue may be forgotten.

Thus, they quantified the balance of nutrients of each one of them and established the concept of nutritional aptitude, which offers a way to evaluate food according to its nutrients.

But what are the most nutritious foods for our body? Pay attention to this list.

8.Lard of porkmost nutritious foods

Do you find it incredible? In this same study, researchers discovered that lard has complementary nutrients that other foods lack. It has vitamins K and E, phosphorus, calcium and chlorine, and consumed in very low amounts has health benefits.

7.Flatfishmost nutritious foods

Flatfish are called products such as sole, rooster, flounder or acedia. All are a great source of protein and vitamin B.

6.Cherimoyamost nutritious foods

The cherimoya has a high content of fiber, phosphorus, calcium, iron, and potassium, and has vitamins of group B, vitamin C, and vitamin A. And if you also want to lose weight, it has a satiating effect.

5.Swiss chardmost nutritious foods

Swiss chard is one of the most nutritious foods for the body thanks to its content of vitamins K, A and C.

4.Pumpkin seedsmost nutritious foods

Pumpkin seeds have anti-inflammatory properties and are notable for their high zinc content, which will help our memory strengthen our immune system. Continue reading- 6 best nutrients you need after age 40

3.Almondsmost nutritious foods

This food is perfect for our body because it contains fiber, proteins, minerals, vitamins of group B, vitamin E. And monounsaturated fatty acids (good fats), so it will be ideal for our cardiovascular health, among other things.

2.Perch oceanic

It provides sodium, phosphorus and potassium, and vitamins A, B-9 and B-12. In addition, it is low in saturated fat.

1.Chia seedsmost nutritious foods

This food is good for our body because it provides fiber, calcium, proteins, antioxidants and omega 3 fatty acids. We recommend adding them to salads, dressings, and smoothies.

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