We know that good nutrition helps keep our body healthy. If you are willing to change your diet and you are a “seeker” of good health does not stop reading this article The alkaline or PH diet:
THE ALKALINE DIET
A nutritional Alkaline diet is not only one of the best-known methods for “revitalization”. It is the secret of Hollywood stars and celebrities and it is also a formula that has great potential to get what we are looking for: renewal of vigor, more strength in the immune system, a thin body or even a radiant and youthful skin.
The alkaline diet bets on adequate food giving priority to fruits and vegetables instead of betting on fast foods, processed products, or those with high sugar content or flours. Therefore, if we base our diet on this type of diet, it is clear that changing eating habits will cause weight loss to occur.
Now, pH is a measure of acidity or alkalinity, which is normally measured on a scale of 0 to 14, where 0 is acid and 14 is alkaline, pH 7 is neutral. The ph of the blood is from 7.35 to 7.45, for our body to function we need to keep the ph of the blood in that range.
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The fundamental principle of the alkaline diet is that many foods that we eat acidify the blood and therefore produce an imbalance in the ph of the body, and can produce disease ” But if we only focus our diet on an alkaline diet we can produce alkalosis? “(Alkalosis can cause, confusion, tremor of hands, dizziness, nausea,)
At the end, we say that the alkaline diet is bad? We cannot deny that it promotes healthy habits such as eating more fruits and vegetables and eliminating processed foods from our diet, but because it eliminates foods like meat, fish or eggs simply because they are acidic foods, rather than analyzing its nutritional properties and the benefit it produces in our body.
Therefore we can say that it is a diet of poor quality as far as nutritional level and that does not cover the nutritional needs of our organism.
What is the health benefit of the alkaline diet?
It will take advantage of the experience of many others and you will get a drastic change in your vitality. Many people feel tired, exhausted and drowsy all the time, assigning all these symptoms to the aging process. But ask yourself this question: Do you feel energized after meals? Or do you feel bloated, tired and sleepy? Now you can find out how to get energy without limits…
To be able to cure digestive disorders like acid reflux and naturally the stomach burns holistically. All digestive disorders, such as those mentioned above, cannot be cured alone in dealing with one of the many factors responsible for such diseases. If you have ever tried to cure heartburn with a crash treatment, such as prescription pills that may be antacids, or even through a detox diet and you have not obtained results probably because you only addressed one symptom of the illness. The system I am going to teach you will show you the natural way to eliminate those problems forever. What is determined as a holistic way? (Holistic is the tendency or current that analyzes events from the point of view of multiple interactions that characterize them, takes into account “the whole” and not “the parts”)
Be able to balance your internal pH between acidity and alkalinity. The food we eat and the lifestyle we lead will determine your well-being. If there is too much acidity in our body, and we prolong this condition excessively, we will have complications in our health as we grow older. With this system, you can discover and avoid many diseases, all of which can be determined through the use of our holistic and natural methodology.
Transform your body and enjoy your Life
Do little exercise and keep your body fitness at an optimal level. Thousands of people have already experienced an increase in energy after getting rid of excess body weight and achieved an optimal state of health. Discover how you can transform your body and your health in less than a month! You can enjoy incredible health and a body aesthetically balanced, which is what you deserve. You will no longer be tired or sick as a result of digestive disorders, acid reflux or other chronic diseases!