One problem we face that often causes us shame is bad breath or halitosis. This can be caused by an internal problem of the body or may cause an oral problem or simply because of our eating habits. No matter what the origin, there are homemade recipes that we can follow not to our loved ones keep away.
The first step in helping to overcome halitosis is to learn how to have a balanced food in our daily routine. Usually, people consume lots of fats, spicy food and forgot to take necessary fiber. We don’t take enough water that we need for a day and our breath reflects it. Even more so when we eat onions or dishes with lots of garlic may also cause bad breath.
Drinking little, or zero amount of water causes us constipation which is another cause’s of bad breath. If we drink constantly water, our intestines are kept clean and will be noticed on the fresh breath.
You can improve the diet by consuming lots of fruits, fresh vegetables, nuts, pecans, and seeds. We must have to avoid or minimize the consumption of red meats, carbohydrates, and refined sugars.
There are lots of natural and home remedies that can help us to fight against bad breath. Try to use toothpaste that has chlorophyll and after brushing your teeth you must use mouthwash to clean your entire mouth. Do not forget to brush your tongue to remove accumulated bacteria.
You can make your own mouthwash by mixing one tablespoon of baking soda in two ounces of water. That’s the easiest recipe to have the best tooth paste with home remedies.
If bad breath cause due to a dental infection, you must have to visit the dentist soon as possible, but if it comes from inflamed or bleeding gums, you can use a sage-based mouthwash. You can prepare it at home by boiling half a liter of water and resting in two tablespoons of red sage; let it stand for 20 minutes, strain and refrigerate.
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Another natural thing is Guava leaves which have the healing properties on inflamed and bleeding gums. By just chewing them constantly, you can heal your wounds and bad breath.
If you have eaten a food prepared with such as onions or garlic, you can combat bad odor by making an infusion of parsley, similar to the common sugarless tea.
You can make another type of mouthwash by boiling two cups of water and place three pieces of parsley into pieces and then add three cloves and stir it for a while. Now let the mix for cooling. Once it’s cold, strain it and put it in a glass bottle. Wear it several times a day as a mouthwash.
We know we can’t stop consume the heavy foods such as burger, pizza and many others that contain lots of fat. I will tell you to cut a little bit and make sure you are taking a good care of your oral. By following these tips you will able to have a fresh breath all day long.