What you always wanted to know about chrome and you never dared to ask! Do you feel the need to be given a push to get rid of those extra pounds that obsess you? Well look no further, the chrome is here to help you achieve your goals.
On the long and risky road to weight loss, the allies we can rely on are increasingly hard to find. Sometimes, even if the best will in the world is set, the results are unfortunately still below our expectations. At that precise moment, alone with ourselves after having tried everything, blaming our hormones and the rest of the world, ready to give up, convincing us that this ungrateful genetic heritage can never be changed, the chrome comes and marks the difference.
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In the small world of trace elements, chromium certainly does not enjoy the fame it deserves. Calcium, iron, and magnesium take all the attention in the media! However, this micronutrient is one of the most important links in the entire chain of sugar metabolism.
The sugars, is that our friends or enemies?
The fate of sugars within the organism will depend on whether the pancreas is in shape or not. If it works properly, it will release enough insulin (a hormone that allows glucose to enter the blood into the cells where it will be processed) to allow proper management of sugars in the body, transforming them into energy. Otherwise, it will not recognize the sugars and will not be able to enter the cells, reason why they will go to increase the rows of the evil adipocytes (these odious cells that store fat).
Basically, the outer membrane of cells is equipped with “gates”, called receptors, and insulin acts as a key to the sugar, allowing it to enter the cells. Without this key, access is restricted and the order will be: go elsewhere!
What about chrome?
This is where chromium comes into play, positively influencing the insulin balance. According to the EFSA (European Food Safety Authority), “chrome contributes to the maintenance of normal blood sugar levels.” And a normal glycemia simplifies weight control by:
- Activate the “key” of the glucose transporters to enter the cell
- Encourage the union of the insulin (key) with its receptor (door) at the cellular level
- Increase the number of insulin receptors
- Improve the use of glucose in the cell (energy production instead of producing fat)
But that is not all! It should also be known that chromium is a safe substance even in high doses, non-toxic, available to the body under the format of picolinate * and that reduces the bulimic pulsations in the afternoon acting on serotonin, so the good news Is that: occasional pecking can start to shake!
* Chromium is poorly absorbed in the gastrointestinal tract. However, a complexation in the form of chromium salt improves its absorption and tolerance, thus guaranteeing its bioavailability without causing significant signs of toxicity (NTP or National Toxicology Program of the USA (2) study 2008).
What do you expect to fill you with chrome?
Now that you know everything, are you going to allow a chromium deficiency to slow down your weight loss?