healthy sandwiches

6 healthy sandwiches to enjoy at work

Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of  if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, or turning it into the main meal of the day is a practical idea, perfect to take to work. Prepare real gourmet sandwiches involves little time and, choosing ingredients that…

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foods

The 5 best but not very known foods you should start eating this summer

The 5 best but not very known foods you should start eating this summer. It is known that one of the most effective ways to improve one’s eating habits is to reduce the consumption of red meat and sugary foods. But what could we rather add to improve health? Our list contains little-known elements, but all useful for our health or for that of the planet. Many of these are a valid proposal for a summer meal, both for salads and on the grill.

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Start A Fitness Life

10 Options To Start A Fitness Life

Whoever has a fitness life raise their hands … nobody? Bad news, girls; physical inactivity is the fourth risk factor in global mortality. And, according to the WHO, at least 60% of the world’s population does not carry out the physical activity necessary to obtain health benefits. The WHO recommends that children and young people spend at least 60 minutes a day in moderate to vigorous physical activity. In the adolescence stage, exercise can become a great ally to face physical and emotional changes, but…

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