All posts by JEFFREY Dawson

Hi, I am JEFFREY Dawson; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with depression and anxiety.
abdominal plank

Do the abdominal plank – benefits and exercises to try for a slim figure

Although we are all confined, there are several solutions for staying in shape without stepping into the gym. But one of the most express and effective ways to refine your figure is without a doubt the abdominal plank! So, for those who dream of a visibly more toned body, it is the ventral sheathing that is to be noted. The idea? Each morning, you reserve yourself 5-10 minutes for fitness using the weight of your own body. This form of progressive bodybuilding without additional loads…

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The advantages of having live-in care

When people require round the clock care, a family can sometimes feel that the only choice is a residential home. Thankfully nowadays there is lots of accessible home care meaning it is now easier than ever to experience the advantages of having a live-in carer. Image credit The clue is in the name – a live-in carer means an experienced caregiver cohabits with you in your home. Caregivers are basically available at all times, day and night – with the exception of breaks. There are…

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Tips for seniors during the quarantine

Tips for seniors during the quarantine

Older people need more support than ever right now. It is they who are most at risk, and also those who must apply the strictest measures. However, this time can also be enjoyable if the right decisions are made. Surely, older people around the world have had a high-stress load in recent weeks. No one was prepared to face such drastic measures as quarantine, a situation that completely changes daily life and restricts the possibilities of action.

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easy exercises

10 easy exercises you can do at home

There really is no differentiation between exercises indicated for men or for women, but it is true that each one opts for a type of training. Men prefer to be stronger in the lower train, although it would be interesting if they did not neglect the rest of the body if they want to be really functional. No matter what is the reason why you are not going to the gym to train, today we show you 10 easy exercises you can do at home,…

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Try the peach pie fit, great!

Try the peach pie fit, great!

Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. Do not miss out on trying this peach-fit cake. Healthy and delicious!

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alternatives to white sugar

Five healthy alternatives to white sugar

The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and the conditions derived from it. The World Health Organization (WHO) recommends not exceeding 25 grams of sugar per day. There are 5¬†alternatives to white sugar we…

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