
10 Options To Start A Fitness Life
Whoever has a fitness life raise their hands … nobody? Bad news, girls; physical inactivity is the fourth risk factor in global mortality. And, according to the WHO, at least 60% of the world’s population does not carry out the physical activity necessary to obtain health benefits. The WHO recommends that children and young people spend at least 60 minutes a day in moderate to vigorous physical activity. In the adolescence stage, exercise can become a great ally to face physical and emotional changes, but…