6 Foods to Avoid After a Gym Session
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
Category Archives: Health Care
Five Ways To Improve Your Mental Health
Taking care of your mental health is important. It’s always a good idea to be in the right frame of mind. If you find yourself in a poor mental state, getting help will be your best option.
Four Common Fitness Myths You Should Avoid
Whether you’ve heard them from friends, family or gym buddies, certain fitness myths persist that may cause us to keep bad habits.
Childhood Obesity: 5 Things to Do
As a parent, you play an important role in setting a good foundation for your child’s dietary habits. To stay fit and healthy, teach your child to choose healthy food and be active from an early age.
5 Most Common Causes of Belly Fat
Getting rid of excess belly fat, or abdominal fat is a common goal for many. While maintaining moderate body weight and body fat percentage is important for good health, the type of belly fat you store can influence your health differently.
How to Care For Thinning Hair
If you have thin hair, you may be wondering how to care for it. The following are some tips for healthy hair care. Washing your hair at least three times a week is crucial. Washing it only once or twice a week can result in dry, itchy scalp and flaking. Friction is another cause of breakage. Avoid using rough pillowcases and towels, which can yank out strands. Choose silk and soft towels instead. Image credit Using natural remedies for thinning hair can be helpful. You…
The Importance of Maintaining Independence Even With Limited Mobility
Independent living is important for older adults with limited mobility. The importance of maintaining mobility can be enhanced by helping older adults complete daily tasks. There are many ways to improve mobility and avoid disability. Image credit Research into older adults’ mobility needs should include standardized measures to determine what factors are associated with diminished mobility. A good example of such research would include interdisciplinary studies on mobility, which would integrate expertise in neurology and muscle physiology. Moreover, research should explore the mechanisms behind physical…
The muscles in our shoulders
Our shoulders are an important part of our ability to keep our upper bodies upright, and they also allow the arms to move in a number of different directions and to carry heavy items. They are also one area of the body that can be affected by prolonged periods of sitting. We tend to find that our shoulders start to arch, and this can cause problems in the shoulder regions as well as the neck and even cause a number of different types of headaches.…
Who was Florence Nightingale
Florence Nightingale is a name that many people have heard of, especially if they work in nursing or other care based positions such as those Care Jobs Gloucester way that see trained carers supporting a variety of people with a number of different needs. Image credit Nightingale was born in 1820 and trained as a nurse. She spent much of her life working in the nursing profession, but it wasn’t until the Crimea War that she was noticed. During the conflict, not only did she…
Can a Face Mask Protect Me from Coronavirus?
If you have ever had a cold or flu, then you have been exposed to one of the most dangerous and contagious viruses known to man. This strain of the virus causes both mild illness and serious complications that can include death, in people who are infected with it and have existing medical conditions. There are many types of viruses that are a part of our everyday lives, that can lead to serious illnesses – diseases that are sexually transmitted for example, can lead to…