Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
There is the possibility of helping a child suffering from Asperger’s Syndrome, today we will tell you how to do it. We will explain some important psychological and social points that will improve the learning stimulation of these children.
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases such as high blood pressure, stroke, and stroke.
Having a restful sleep is the best way to cope well with these days of uncertainty and fear. You will be more productive in the morning, you will have a more positive attitude, the day will pass faster, you will want to do sports and at the end of the day, you will rest better. This thing about learning to rest is the whiting that bites its tail.
D is a strategic vitamin to naturally strengthen our immune system. And help us prevent viral diseases. But more than two-thirds of it comes from the sun and the rest is found in some foods
Expired food: it is not always to be thrown away. That’s when you can still eat. There are many products that remain good even after several months from the expiry date: the important thing is that they are stored properly. Here are what they are.
Older people need more support than ever right now. It is they who are most at risk, and also those who must apply the strictest measures. However, this time can also be enjoyable if the right decisions are made. Surely, older people around the world have had a high-stress load in recent weeks. No one was prepared to face such drastic measures as quarantine, a situation that completely changes daily life and restricts the possibilities of action.
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and the conditions derived from it. The World Health Organization (WHO) recommends not exceeding 25 grams of sugar per day. There are 5 alternatives to white sugar we…
Saffron is one of the best-known plants for its culinary use, but whose healing effects are often ignored. Used as a spice for its pleasant aroma, saffron has properties that make it part of the composition of multiple food supplements.
The cold and rainy days of May prompted us to desire the heat like never before. But now that a sunny period is announced. It will be well to remember that headaches. And heat can be closely related.