Category Archives: Health Care

Tips for seniors during the quarantine

Tips for seniors during the quarantine

Older people need more support than ever right now. It is they who are most at risk, and also those who must apply the strictest measures. However, this time can also be enjoyable if the right decisions are made. Surely, older people around the world have had a high-stress load in recent weeks. No one was prepared to face such drastic measures as quarantine, a situation that completely changes daily life and restricts the possibilities of action.

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alternatives to white sugar

Five healthy alternatives to white sugar

The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and the conditions derived from it. The World Health Organization (WHO) recommends not exceeding 25 grams of sugar per day. There are 5¬†alternatives to white sugar we…

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SWEET POTATO WAFFLES

SWEET POTATO WAFFLES

  Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado and a grilled egg. Amazing! Here is the recipe of sweet potato waffles.

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