Category Archives: Healthy Foods

foods rich in healthy fats

Five Foods That Can Protect Your Prostate

In this article from https://www.gambling360.com/new-online-casinos/, we will be listing out a few foods that will protect your prostate. Cruciferous Vegetables This class of vegetables includes things like cabbage, bok choy, kale, cauliflower, and Brussels sprouts. Cruciferous vegetables are high in antioxidants, vitamins, minerals, and phytochemicals. Broccoli often hailed as a prostate superfood, contains glucoraphanin, a phytochemical (Phyto means “plant”) that researchers suggest can convert to substances that potentially target and prevent cancer cell growth. Studies suggest that eating cruciferous vegetables can lower inflammation, which is…

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healthy sandwiches

6 healthy sandwiches to enjoy at work

Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of  if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, or turning it into the main meal of the day is a practical idea, perfect to take to work. Prepare real gourmet sandwiches involves little time and, choosing ingredients that…

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foods

The 5 best but not very known foods you should start eating this summer

The 5 best but not very known foods you should start eating this summer. It is known that one of the most effective ways to improve one’s eating habits is to reduce the consumption of red meat and sugary foods. But what could we rather add to improve health? Our list contains little-known elements, but all useful for our health or for that of the planet. Many of these are a valid proposal for a summer meal, both for salads and on the grill.

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Try the peach pie fit, great!

Try the peach pie fit, great!

Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. Do not miss out on trying this peach-fit cake. Healthy and delicious!

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Diet for diabetes and the heart: here are the most suitable foods

Diet for diabetes and the heart: here are the most suitable foods

Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.

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FOODS WHERE YOU CAN FIND THE UMAMI FLAVOR

FOODS WHERE YOU CAN FIND THE UMAMI FLAVOR

Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know what foods have it, you will understand what flavor we are referring to.

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How to eat dragon fruit

How to eat dragon fruit – the best recipes

Dragon fruit, also known as pitaya or pitahaya, is a fruit that originates in Central America. Famous for its oval shape and its shell with thorns, the dragon fruit has an exceptional nutritional value that makes it delicious food and full of benefits for the body. Do you want to find out everything about the pitaya? You have reached the ideal place. In a Ezhealthinsurance we not only explain the nutritional properties, benefits or medicinal uses of this rich fruit, but then we give you…

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