Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, or turning it into the main meal of the day is a practical idea, perfect to take to work. Prepare real gourmet sandwiches involves little time and, choosing ingredients that…
The 5 best but not very known foods you should start eating this summer. It is known that one of the most effective ways to improve one’s eating habits is to reduce the consumption of red meat and sugary foods. But what could we rather add to improve health? Our list contains little-known elements, but all useful for our health or for that of the planet. Many of these are a valid proposal for a summer meal, both for salads and on the grill.
When going to the store it is important that you have in mind a guide about what you should buy or not for your weekly menu. Choosing healthier foods can be a headache when we don’t have a series of tips in mind that can help us. Therefore, below we will tell you how you can buy healthy food without tempting yourself!
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. Do not miss out on trying this peach-fit cake. Healthy and delicious!
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know what foods have it, you will understand what flavor we are referring to.
Dragon fruit, also known as pitaya or pitahaya, is a fruit that originates in Central America. Famous for its oval shape and its shell with thorns, the dragon fruit has an exceptional nutritional value that makes it delicious food and full of benefits for the body. Do you want to find out everything about the pitaya? You have reached the ideal place. In a Ezhealthinsurance we not only explain the nutritional properties, benefits or medicinal uses of this rich fruit, but then we give you…
High cholesterol is a problem that involves about 2.5 million peoples, both men, and women. When the values of total cholesterol exceed the limit of 200 mg/dl (milligrams per deciliter). A first alarm is triggered for our body, in particular. If the LDL (the fraction of bad cholesterol) is high.
A healthy and balanced diet is essential for the development and growth of children. Hence the importance of taking care of the food of our children. We share some best healthy foods for children. The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the day.