Healthy eating for kids. Like adults, children need a healthy diet, but with different proportions and amount of calories. All depending on their age, sex, and activity choosing foods such as: Fruits and vegetables. Fresh products. Whole grains Low-fat dairy. Lean meats It is very important that children receive the necessary nutrients they need each day since this depends on their healthy growth and development. Healthy eating for kids Calories needed per day Every child is different. The stage of development in which they are…
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado and a grilled egg. Amazing! Here is the recipe of sweet potato waffles.
The usual coffee roasting process is not healthy for our health at all. However, green coffee beans, which are unroasted seeds of the Arabica Coffea plant, do not follow the same procedure and antioxidants are not lost, which is highly beneficial for us. Although this is not a specially known product, in Health and Friendship we want to discover the properties of green coffee, since they are numerous and truly important. Do you want to discover them with us?
All vegetables are good for you, but some have unique benefits, such as red onions. In this publication, you will find information about red onions and some tasty recipes to share. The onion is part of the Allium family which includes garlic, shallots, leek, and chives. These vegetables contain a variety of powerful vitamins, minerals and plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since antiquity, when used to treat ailments…
The sunflower honey is a sweet natural looking crystallized Goody and the solid consistency. It has a herbaceous and pleasantly refreshing taste, similar to that of dark sugar. The finest crystallization sunflower honey varieties are characterized by the typical fruity fragrance of ripe apricot with an anise starry aftertaste.
In recent years, avocados have become a very popular food. How many of us use it for toast, salad, scrambled or guacamole? It is, without doubt, one of the most versatile and favorite foods of many lovers of a healthy diet. And it is logical that this is so. You already know that avocados are high in fat, satisfy the appetite and are easy to prepare.
The ideal way to get rid of stress and anxiety without wasting money on drugs or expensive products and, at times, completely counterproductive as they could cause side effects. Here is a winning recipe against stress, tension, and bad mood.
How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I mention to you how practical it is to establish toppers for the whole week; As well as time, you also save money and stress.
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.
Homemade bread with sourdough, natural yeast. The ancient recipe of our grandmothers. The dough should rise for one night before cooking. The sourdough allows obtaining a very soft bread, with many holes inside, able to last very long. The times of cooking in the oven.