Category Archives: Healthy Foods

Healthy Halloween: recipes with pumpkin to prevent high cholesterol

Healthy Halloween: recipes with pumpkin to prevent high cholesterol

Healthy Halloween: recipes with pumpkin to prevent high cholesterol. Belonging to the Cucurbitaceae family, pumpkin is an autumn vegetable present especially from September to November inclusive. This vegetable is a vegetable typical of the area of Mantua and Cremona but it can be said that it is cultivated and consumed throughout Italy. Pumpkins also exist in their “mignon” version: beautiful and particular are used as embellishment and still-life setting. Not only that, this iconic vegetable is the fundamental ingredient of pumpkin recipes typically autumn and…

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Seven anti-stress foods

Seven anti-stress foods

Seven anti-stress foods. Chronic stress and when it reaches significant levels can entail different negative consequences on the human organism affecting above all, our health and quality of life. Therefore, the key is to apply strategies to moderate or avoid it and one of them is to take a good diet based on anti-stress foods such as the ones shown below:

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Argan oil

Argan oil: what it’s for and its 8 health benefits

Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for healthier skin and hair.

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Food myths

Food myths you should know

Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very often these commonplaces do more harm than good: they make the diet a real test without any real reason. 

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best healthy foods

10 best healthy foods

10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit and vegetables (even here you have to be careful), everything else goes under the heading “carcinogenic”, “bad” or so on and so forth. So no to meat, no to fast food, no pasta … in short. A nightmare. That everyone stems in his own way. But there are 10 foods that you should be careful when shopping. Because if they…

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best healthiest foods

Top 5 best healthiest foods

Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to avoid or limit consumption. Like industrial food, foods that are too fat or too sweet, for example. But hey, avoid as much food as we do not necessarily want good, it’s not everything! If you want to have a great peach and pamper our body from the inside, we must also focus on certain foods. Healthy foods that contain nutrients,…

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recipes for the elderly

12 recipes for the elderly, nutritious and easy to chew

12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due to the lack of teeth or the deterioration of the dentition, they require foods that can be easily chewed, preferably of soft or even liquid textures, such as soups, creams, soft meat fish, pudding, flan … Foods that are difficult to chew can even be annoying to them. In addition, in many cases, the elderly tend to lose their appetite…

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diet food list

Diet foods: the 8 best diet food list to lose weight

Diet foods: the 8 best diet food list to lose weight. From lean fish to tofu, from yogurt to coffee, from potatoes to vegetables: here are all the foods recommended for your diet. With these foods, you will lose weight quickly, but without sacrificing taste. During a diet, in fact, all food seems to us “enemy”, but there are a number of foods that help us lose weight and that must be seen as our precious allies. These are foods that are low in calories…

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