Category Archives: Tips and IDEAS

The advantages of having live-in care

When people require round the clock care, a family can sometimes feel that the only choice is a residential home. Thankfully nowadays there is lots of accessible home care meaning it is now easier than ever to experience the advantages of having a live-in carer. Image credit The clue is in the name – a live-in carer means an experienced caregiver cohabits with you in your home. Caregivers are basically available at all times, day and night – with the exception of breaks. There are…

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alternatives to white sugar

Five healthy alternatives to white sugar

The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and the conditions derived from it. The World Health Organization (WHO) recommends not exceeding 25 grams of sugar per day. There are 5 alternatives to white sugar we…

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healthy eating

19 tips for healthy eating

A healthy eating diet prevents nutritional deficiencies and protects against infectious diseases. A good diet should be varied and rich in nutrients that can improve the body’s defenses. For food to be healthy, it must be composed of proteins, carbohydrates, fats, fiber, vitamins, calcium, and other minerals. This is achieved by varying the types of cereals, meats, vegetables and fruits you consume, alternating the colors of the food. Of course, all in moderation, nothing in excess.

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tips for beginner runners

7 tips for beginner runners

Why tips for beginner runners? There are many new riders who come to training full of good intentions and admirable goals. However, the difficulty of starting with a proper routine leads them to lose enthusiasm as they move forward with this new activity. Running is often the first choice for those who want to start with physical activities, due to the low cost of the equipment, together with the fact that it can be practiced practically anywhere and does not involve a long-term obligation, as…

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