Eat breakfast like a king, eat lunch like a prince, and eat dinner like a beggar. Do we have to pay attention to the saying when organizing our daily meals? Let’s see. Much has been written about the importance of getting a good breakfast out of the house. And, if we pay attention to what science tells us, we will find at least 7 benefits of having a strong breakfast.
The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
When people require round the clock care, a family can sometimes feel that the only choice is a residential home. Thankfully nowadays there is lots of accessible home care meaning it is now easier than ever to experience the advantages of having a live-in carer. Image credit The clue is in the name – a live-in carer means an experienced caregiver cohabits with you in your home. Caregivers are basically available at all times, day and night – with the exception of breaks. There are…
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Nowadays, this is nothing new. Several studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and the conditions derived from it. The World Health Organization (WHO) recommends not exceeding 25 grams of sugar per day. There are 5 alternatives to white sugar we…
One of the world’s leading fashion couture houses has been celebrating the hidden geniuses that make its fashion great – its legion of dressmakers that work tirelessly behind the scenes to translate the designers’ vision into world-class haute couture for the runways.
Saffron is one of the best-known plants for its culinary use, but whose healing effects are often ignored. Used as a spice for its pleasant aroma, saffron has properties that make it part of the composition of multiple food supplements.
A healthy eating diet prevents nutritional deficiencies and protects against infectious diseases. A good diet should be varied and rich in nutrients that can improve the body’s defenses. For food to be healthy, it must be composed of proteins, carbohydrates, fats, fiber, vitamins, calcium, and other minerals. This is achieved by varying the types of cereals, meats, vegetables and fruits you consume, alternating the colors of the food. Of course, all in moderation, nothing in excess.
Those spots that usually appear on the skin, especially in areas such as the face, back, arms or where they are difficult to hide, turn out to be a bit annoying and for some people they become an aesthetic problem. We share some home remedies to remove skin blemishes.
The cold and rainy days of May prompted us to desire the heat like never before. But now that a sunny period is announced. It will be well to remember that headaches. And heat can be closely related.
Why tips for beginner runners? There are many new riders who come to training full of good intentions and admirable goals. However, the difficulty of starting with a proper routine leads them to lose enthusiasm as they move forward with this new activity. Running is often the first choice for those who want to start with physical activities, due to the low cost of the equipment, together with the fact that it can be practiced practically anywhere and does not involve a long-term obligation, as…