5 tips for a healthy and balanced diet. Tired of doing the yo-yo on the scales? Do you know that one can reconcile the pleasure of the senses and well-being thanks to a balanced diet? Indeed, flavors and thinness are not incompatible. By respecting some simple principles it is possible to lose weight and stay in shape. Today we offer 5 tips for a healthy and balanced daily diet.
The problem of dieting is to overshadow the notion of pleasure. Do you know that there is only 20 calories difference between a lean yogurt and a whole milk yogurt? And yet the flavors are not the same. So rather than starve a shallot bib or a small piece of cake, learn to please yourself in moderation. Bars, soups, sweets and other diet formulas only add to that frustration. Be tolerant with yourself, indulge in small pleasures while maintaining a balanced diet. It is one of the best tips for a healthy and balanced diet.
2: eat healthy, at a fixed time
The organization has its bearings. The more you respect his habits, at least he will store fat. Digestive enzymes and hormone production take place at fixed times, depending on your eating habits. The body is thus “lost” if one skips a meal or that one deprives more than reason. The body will defend itself and learn to store more at the next meal, even if it is based on a healthy and balanced diet! This is called the yo-yo effect, and that is why, after a too restrictive diet, we often pick up more than we lost. Any change in the diet should be measured, brought gradually. Continue reading –Diet foods: the 8 best diet food list to lose weight
A balanced diet must provide the body with the necessary lipids, proteins, carbohydrates, and fiber. Among the foods that provide these elements, some are more digestible and do not cause insulin discharge once digested. Lentils, whole grains, white meats, eggs, and fiber are your allies, because of their low glycemic index. Avoid starchy fries (chips, donuts) and industrial biscuits. It is one of the best tips for a healthy and balanced diet.
Avoid the packaging pitfalls, look at the food compositions you eat on their nutrition labeling. Ready-made products are overloaded with salt, sugar, hydrogenated fats (forcing not very natural), glutamates, flavor enhancers and more … Well chemical things that must be limited for our well-being in the long term. Opt for fresh or unprocessed foods that are often healthier for the body. It is one of the best tips for a healthy and balanced diet.
A balanced and healthy diet can be divided into 4 meals a day, as long as the quantities are well balanced. The snack will only be effective if it also respects your lifestyle (see Tip # 2). Place it in the morning if you get up early, in the afternoon if you come back late. It will limit cravings before eating. Choose satiating but low-calorie foods: Fromage blanc, fruit … Combine this pleasure with a drink, preferably a large glass of water, tea or light coffee. This drink will rehydrate you, occupy your stomach and slow down digestion. Fruit juices, which quickly bring a lot of sugars into the blood, will be limited. Prefer the whole fruit. It is one of the best tips for a healthy and balanced diet.
Eating well on a daily basis is possible!
Try as much as you can to use fresh, seasonal and unprepared products. They are full of vitamins, minerals, and antioxidants. This will save you from ruining yourself in vitamin tablets! If you eat everything, you will not be deficient (e) and the flavors will be at the rendezvous.